GBR James Keane
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
320th of 1,316 Doubles Mixed (faster than 75%). Against the 39 who finished around 1:13:35: most time gained on sled pull (0:31), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 6:34 | faster than 84% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 4:10 | 4:51 | faster than 87% |
| Sled push: | 1:56 | 2:12 | faster than 78% |
| Run 3: | 4:32 | 5:06 | faster than 81% |
| Sled pull: | 3:09 | 4:08 | faster than 90% |
| Run 4: | 5:26 | 5:10 | faster than 36% |
| Burpee broad jump: | 3:47 | 3:43 | faster than 47% |
| Run 5: | 5:30 | 5:18 | faster than 40% |
| Row: | 4:34 | 4:44 | faster than 68% |
| Run 6: | 4:38 | 5:15 | faster than 82% |
| Farmers carry: | 1:41 | 1:46 | faster than 63% |
| Run 7: | 4:52 | 5:14 | faster than 69% |
| Sandbag lunges: | 3:13 | 3:54 | faster than 82% |
| Run 8: | 5:10 | 5:40 | faster than 72% |
| Wall balls: | 3:52 | 4:25 | faster than 79% |
| Roxzone: | 7:12 | 7:46 | faster than 63% |
| Runs (8 km) | 40:01 | 43:15 | faster than 71% |
| Stations (8) | 26:18 | ||
| Finish | 1:13:25 | 1:20:28 | 320th of 1,316 · faster than 75% |
909th of 1,428 Doubles Men (faster than 36%). Against the 42 who finished around 1:16:43: most time gained on sled pull (1:13), most lost on the eight runs (1:21). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 6:00 | faster than 76% |
| SkiErg: | 3:48 | 3:56 | faster than 75% |
| Run 2: | 4:38 | 4:24 | faster than 35% |
| Sled push: | 1:49 | 1:49 | faster than 50% |
| Run 3: | 5:23 | 4:39 | faster than 19% |
| Sled pull: | 2:23 | 3:14 | faster than 96% |
| Run 4: | 5:12 | 4:45 | faster than 28% |
| Burpee broad jump: | 3:27 | 3:09 | faster than 36% |
| Run 5: | 5:45 | 4:51 | faster than 17% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 5:03 | 4:48 | faster than 36% |
| Farmers carry: | 1:29 | 1:35 | faster than 68% |
| Run 7: | 5:11 | 4:48 | faster than 31% |
| Sandbag lunges: | 3:49 | 3:19 | faster than 26% |
| Run 8: | 5:53 | 5:08 | faster than 24% |
| Wall balls: | 4:25 | 4:11 | faster than 38% |
| Roxzone: | 8:12 | 6:56 | faster than 21% |
| Runs (8 km) | 42:30 | 39:24 | faster than 32% |
| Stations (8) | 25:32 | ||
| Finish | 1:16:09 | 1:12:21 | 909th of 1,428 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Abby Gooderham1 race
- Samuel O’Brien1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 70% |
| Push | 79% |
| Pull | 91% |
| BBJ | 48% |
| Row | 68% |
| Carry | 63% |
| Lunges | 83% |
| Wall balls | 80% |
| Roxzone | 63% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Burpee broad jump (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:14 faster); weakest: Burpee broad jump (0:04 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 40:03 running, 26:18 at the stations and 7:12 in the roxzone; the longest station was the row (4:34).Below, Typical Doubles Mixed: 43:08 running, 29:05 at the stations and 7:46 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | James | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:45 | 6:34 |
| SkiErg | 4:06 | 4:13 |
| Run 2 | 4:10 | 4:51 |
| Sled push | 1:56 | 2:12 |
| Run 3 | 4:32 | 5:06 |
| Sled pull | 3:09 | 4:08 |
| Run 4 | 5:26 | 5:10 |
| Burpee broad jump | 3:47 | 3:43 |
| Run 5 | 5:30 | 5:18 |
| Row | 4:34 | 4:44 |
| Run 6 | 4:38 | 5:15 |
| Farmers carry | 1:41 | 1:46 |
| Run 7 | 4:52 | 5:14 |
| Sandbag lunges | 3:13 | 3:54 |
| Run 8 | 5:10 | 5:40 |
| Wall balls | 3:52 | 4:25 |
| Roxzone | 7:12 | 7:46 |
| Finish | 1:13:25 | 1:20:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:25.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
