AUS James Kalafatis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:46 at Melbourne 2025.
1 result at 1 race
716th of 1,410 Doubles Men (faster than 49%). Against the 44 who finished around 1:13:33: most time gained on the eight runs (0:13), most lost on the roxzone (0:47). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:44 | faster than 57% |
| SkiErg: | 4:03 | 3:58 | faster than 37% |
| Run 2: | 4:49 | 4:41 | faster than 44% |
| Sled push: | 1:36 | 1:37 | faster than 54% |
| Run 3: | 5:08 | 4:58 | faster than 42% |
| Sled pull: | 3:17 | 3:08 | faster than 42% |
| Run 4: | 5:07 | 5:01 | faster than 45% |
| Burpee broad jump: | 3:06 | 3:00 | faster than 45% |
| Run 5: | 5:16 | 5:09 | faster than 44% |
| Row: | 4:16 | 4:27 | faster than 70% |
| Run 6: | 5:07 | 5:06 | faster than 49% |
| Farmers carry: | 1:37 | 1:39 | faster than 55% |
| Run 7: | 5:03 | 5:03 | faster than 51% |
| Sandbag lunges: | 3:43 | 3:31 | faster than 40% |
| Run 8: | 5:46 | 5:51 | faster than 53% |
| Wall balls: | 4:03 | 4:09 | faster than 56% |
| Roxzone: | 9:19 | 8:35 | faster than 34% |
| Runs (8 km) | 38:50 | 38:55 | faster than 50% |
| Stations (8) | 25:41 | ||
| Finish | 1:13:46 | 1:13:33 | 716th of 1,410 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicolas Goossens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 38% |
| Push | 55% |
| Pull | 43% |
| BBJ | 45% |
| Row | 71% |
| Carry | 56% |
| Lunges | 41% |
| Wall balls | 56% |
| Roxzone | 35% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:11 faster); weakest: Roxzone (0:44 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 38:56 running, 25:41 at the stations and 9:19 in the roxzone; the longest station was the row (4:16) and the shortest the sled push (1:36).Below, Typical Doubles Men: 38:33 running, 25:29 at the stations and 8:35 in the roxzone; the longest station was the row (4:27) and the shortest the sled push (1:37).
See the numbers
| Part | James | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:39 | 2:44 |
| SkiErg | 4:03 | 3:58 |
| Run 2 | 4:49 | 4:41 |
| Sled push | 1:36 | 1:37 |
| Run 3 | 5:08 | 4:58 |
| Sled pull | 3:17 | 3:08 |
| Run 4 | 5:07 | 5:01 |
| Burpee broad jump | 3:06 | 3:00 |
| Run 5 | 5:16 | 5:09 |
| Row | 4:16 | 4:27 |
| Run 6 | 5:07 | 5:06 |
| Farmers carry | 1:37 | 1:39 |
| Run 7 | 5:03 | 5:03 |
| Sandbag lunges | 3:43 | 3:31 |
| Run 8 | 5:46 | 5:51 |
| Wall balls | 4:03 | 4:09 |
| Roxzone | 9:19 | 8:35 |
| Finish | 1:13:46 | 1:13:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
