GBR James Jones
2 HYROX races over 2 seasons. Best Pro Men time: 1:27:29 at Abu Dhabi 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Jones at each race, oldest on the left; lower is faster.The best was 1:27:29 at Abu Dhabi (Jul 2025); James Jones was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Men | 1:31:29 |
| Abu Dhabi | Jul 2025 | Pro Men | 1:27:29 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
87th of 125 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 125 Pro Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:29 | faster than 16% |
| SkiErg: | 4:43 | 4:15 | faster than 1% |
| Run 2: | 4:32 | 4:08 | faster than 29% |
| Sled push: | 4:09 | 3:53 | faster than 40% |
| Run 3: | 4:44 | 4:33 | faster than 40% |
| Sled pull: | 6:07 | 5:49 | faster than 40% |
| Run 4: | 4:56 | 4:36 | faster than 35% |
| Burpee broad jump: | 5:21 | 4:19 | faster than 25% |
| Run 5: | 4:46 | 4:35 | faster than 39% |
| Row: | 4:41 | 4:28 | faster than 25% |
| Run 6: | 4:39 | 4:30 | faster than 42% |
| Farmers carry: | 2:40 | 2:01 | faster than 16% |
| Run 7: | 4:39 | 4:36 | faster than 46% |
| Sandbag lunges: | 5:29 | 5:11 | faster than 39% |
| Run 8: | 5:17 | 5:19 | faster than 50% |
| Wall balls: | 9:10 | 6:51 | faster than 19% |
| Roxzone: | 6:33 | 5:43 | faster than 33% |
| Runs (8 km) | 38:40 | 36:51 | faster than 39% |
| Stations (8) | 42:20 | ||
| Finish | 1:27:29 | 1:19:37 | 87th of 125 · faster than 30% |
91st of 223 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:41 | faster than 57% |
| SkiErg: | 4:33 | 4:28 | faster than 41% |
| Run 2: | 4:29 | 4:59 | faster than 68% |
| Sled push: | 4:20 | 3:56 | faster than 34% |
| Run 3: | 4:38 | 5:21 | faster than 73% |
| Sled pull: | 7:30 | 7:22 | faster than 49% |
| Run 4: | 4:35 | 5:27 | faster than 79% |
| Burpee broad jump: | 5:08 | 4:49 | faster than 42% |
| Run 5: | 4:49 | 5:34 | faster than 74% |
| Row: | 4:54 | 4:49 | faster than 44% |
| Run 6: | 4:53 | 5:27 | faster than 70% |
| Farmers carry: | 2:53 | 2:36 | faster than 37% |
| Run 7: | 4:57 | 5:34 | faster than 71% |
| Sandbag lunges: | 7:40 | 6:09 | faster than 24% |
| Run 8: | 5:18 | 5:59 | faster than 69% |
| Wall balls: | 9:39 | 7:27 | faster than 22% |
| Roxzone: | 6:52 | 8:07 | faster than 67% |
| Runs (8 km) | 38:06 | 43:42 | faster than 71% |
| Stations (8) | 46:37 | ||
| Finish | 1:31:29 | 1:37:15 | 91st of 223 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Bangkok 2025 · best of 2 | 4:17 |
| Sled push | 4:09 | Abu Dhabi 2025 · best of 2 | 3:45 |
| Sled pull | 6:07 | Abu Dhabi 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:08 | Bangkok 2025 · best of 2 | 4:25 |
| Row | 4:41 | Abu Dhabi 2025 · best of 2 | 4:35 |
| Farmers carry | 2:40 | Abu Dhabi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:29 | Abu Dhabi 2025 · best of 2 | 5:03 |
| Wall balls | 9:10 | Abu Dhabi 2025 · best of 2 | 6:49 |
| Runs (8 km) | 38:06 | Bangkok 2025 · best of 2 | 36:58 |
| Roxzone | 6:33 | Abu Dhabi 2025 · best of 2 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi 2025, against 125 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 40% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 2% |
| Push | 40% |
| Pull | 40% |
| BBJ | 26% |
| Row | 26% |
| Carry | 17% |
| Lunges | 40% |
| Wall balls | 19% |
| Roxzone | 33% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 40%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Row (0:13 slower); weakest: Wall balls (2:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 38:43 running, 42:20 at the stations and 6:33 in the roxzone; the longest station was the wall balls (9:10).Below, Typical Pro Men: 36:46 running, 36:48 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 5:11 | 4:29 |
| SkiErg | 4:43 | 4:15 |
| Run 2 | 4:32 | 4:08 |
| Sled push | 4:09 | 3:53 |
| Run 3 | 4:44 | 4:33 |
| Sled pull | 6:07 | 5:49 |
| Run 4 | 4:56 | 4:36 |
| Burpee broad jump | 5:21 | 4:19 |
| Run 5 | 4:46 | 4:35 |
| Row | 4:41 | 4:28 |
| Run 6 | 4:39 | 4:30 |
| Farmers carry | 2:40 | 2:01 |
| Run 7 | 4:39 | 4:36 |
| Sandbag lunges | 5:29 | 5:11 |
| Run 8 | 5:17 | 5:19 |
| Wall balls | 9:10 | 6:51 |
| Roxzone | 6:33 | 5:43 |
| Finish | 1:27:29 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:19 against the typical Pro Men finisher at Abu Dhabi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
