RSA James Jojo Amissah
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:15:28 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Flora Jika, James Jojo Amissahwhole field → | Doubles Mixed · team 40-44 | 2:15:28 | 681st of 70372nd of 73 aged 40-44 | 1:19:05 | 47:33 | 8:54 | View results | See splits Hide splitsSkiErg4:52faster than 9%Sled push3:12faster than 9%Sled pull5:45faster than 10%Burpee broad jump8:35faster than 1%Row5:58faster than 4%Farmers carry3:40Sandbag lunges6:17faster than 8%Wall balls9:14faster than 7%Runs (8 km)1:19:05faster than 3%Roxzone8:54faster than 14%Run 14:42faster than 41%Run 28:22faster than 11%Run 38:39faster than 11%Run 410:17faster than 4%Run 510:48faster than 2%Run 611:17faster than 1%Run 711:43faster than 1%Run 813:20faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Flora Jika1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:38 against the typical Doubles Mixed finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:15:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
