AUS James Jackson
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
2,770th of 2,979 Doubles Mixed (faster than 7%). Against the 89 who finished around 1:50:13: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:29). Runs 5 to 8 took 7:27 more than runs 1 to 4 (them: 7:25 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 4:35 | faster than 29% |
| SkiErg: | 4:21 | 4:13 | faster than 34% |
| Run 2: | 6:27 | 4:54 | faster than 5% |
| Sled push: | 2:06 | 1:50 | faster than 23% |
| Run 3: | 6:47 | 5:07 | faster than 6% |
| Sled pull: | 3:43 | 3:33 | faster than 41% |
| Run 4: | 7:22 | 5:09 | faster than 3% |
| Burpee broad jump: | 5:28 | 3:34 | faster than 6% |
| Run 5: | 8:07 | 5:18 | faster than 3% |
| Row: | 5:14 | 4:38 | faster than 10% |
| Run 6: | 7:27 | 5:14 | faster than 5% |
| Farmers carry: | 1:35 | 1:42 | faster than 66% |
| Run 7: | 7:24 | 5:17 | faster than 5% |
| Sandbag lunges: | 6:27 | 4:07 | faster than 7% |
| Run 8: | 10:05 | 7:22 | faster than 11% |
| Wall balls: | 5:34 | 4:29 | faster than 20% |
| Roxzone: | 12:58 | 8:41 | faster than 5% |
| Runs (8 km) | 58:34 | 43:02 | faster than 6% |
| Stations (8) | 34:28 | ||
| Finish | 1:45:57 | 1:20:06 | 2770th of 2,979 · faster than 7% |
546th of 731 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 2:53 | faster than 19% |
| SkiErg: | 3:56 | 3:49 | faster than 32% |
| Run 2: | 5:59 | 5:01 | faster than 9% |
| Sled push: | 1:33 | 1:33 | faster than 51% |
| Run 3: | 6:24 | 5:25 | faster than 13% |
| Sled pull: | 2:20 | 2:44 | faster than 81% |
| Run 4: | 6:22 | 5:30 | faster than 17% |
| Burpee broad jump: | 2:57 | 2:59 | faster than 53% |
| Run 5: | 6:44 | 5:42 | faster than 14% |
| Row: | 4:07 | 4:20 | faster than 78% |
| Run 6: | 6:29 | 5:30 | faster than 16% |
| Farmers carry: | 1:29 | 1:37 | faster than 76% |
| Run 7: | 6:25 | 5:30 | faster than 16% |
| Sandbag lunges: | 4:04 | 3:17 | faster than 16% |
| Run 8: | 6:43 | 5:33 | faster than 15% |
| Wall balls: | 3:54 | 3:54 | faster than 51% |
| Roxzone: | 7:14 | 6:38 | faster than 35% |
| Runs (8 km) | 48:18 | 41:19 | faster than 16% |
| Stations (8) | 24:20 | ||
| Finish | 1:19:47 | 1:12:38 | 546th of 731 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Neil Singleton1 race
- Rachel Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 34% |
| Push | 23% |
| Pull | 42% |
| BBJ | 6% |
| Row | 10% |
| Carry | 66% |
| Lunges | 8% |
| Wall balls | 20% |
| Roxzone | 5% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:07 faster); weakest: Runs (8 km) (15:32 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 58:39 running, 34:28 at the stations and 12:58 in the roxzone; the longest station was the sandbag lunges (6:27).Below, Typical Doubles Mixed: 42:56 running, 28:06 at the stations and 8:41 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | James | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:00 | 4:35 |
| SkiErg | 4:21 | 4:13 |
| Run 2 | 6:27 | 4:54 |
| Sled push | 2:06 | 1:50 |
| Run 3 | 6:47 | 5:07 |
| Sled pull | 3:43 | 3:33 |
| Run 4 | 7:22 | 5:09 |
| Burpee broad jump | 5:28 | 3:34 |
| Run 5 | 8:07 | 5:18 |
| Row | 5:14 | 4:38 |
| Run 6 | 7:27 | 5:14 |
| Farmers carry | 1:35 | 1:42 |
| Run 7 | 7:24 | 5:17 |
| Sandbag lunges | 6:27 | 4:07 |
| Run 8 | 10:05 | 7:22 |
| Wall balls | 5:34 | 4:29 |
| Roxzone | 12:58 | 8:41 |
| Finish | 1:45:57 | 1:20:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:17 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
