RSA James Irons
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:37 at Cape Town 2026.
1 result at 1 race
423rd of 809 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:56 | faster than 47% |
| SkiErg: | 3:54 | 3:58 | faster than 61% |
| Run 2: | 5:56 | 5:26 | faster than 30% |
| Sled push: | 1:42 | 1:35 | faster than 36% |
| Run 3: | 6:22 | 5:50 | faster than 30% |
| Sled pull: | 3:27 | 3:14 | faster than 38% |
| Run 4: | 6:40 | 5:52 | faster than 25% |
| Burpee broad jump: | 4:03 | 3:17 | faster than 23% |
| Run 5: | 6:27 | 6:00 | faster than 35% |
| Row: | 4:16 | 4:30 | faster than 76% |
| Run 6: | 6:32 | 5:54 | faster than 29% |
| Farmers carry: | 1:45 | 1:38 | faster than 33% |
| Run 7: | 6:28 | 5:57 | faster than 31% |
| Sandbag lunges: | 4:00 | 3:34 | faster than 30% |
| Run 8: | 6:28 | 5:52 | faster than 33% |
| Wall balls: | 4:43 | 4:35 | faster than 45% |
| Roxzone: | 6:03 | 5:20 | faster than 36% |
| Runs (8 km) | 48:49 | 45:15 | faster than 34% |
| Stations (8) | 27:50 | ||
| Finish | 1:22:37 | 1:21:38 | 423rd of 809 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sergio Matos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 62% |
| Push | 36% |
| Pull | 38% |
| BBJ | 24% |
| Row | 77% |
| Carry | 34% |
| Lunges | 31% |
| Wall balls | 45% |
| Roxzone | 37% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:14 faster); weakest: Runs (8 km) (3:34 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 48:52 running, 27:50 at the stations and 6:03 in the roxzone; the longest station was the wall balls (4:43) and the shortest the sled push (1:42).Below, Typical Doubles Men: 44:47 running, 26:21 at the stations and 5:20 in the roxzone; the longest station was the wall balls (4:35) and the shortest the sled push (1:35).
See the numbers
| Part | James | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:58 | 3:56 |
| SkiErg | 3:54 | 3:58 |
| Run 2 | 5:56 | 5:26 |
| Sled push | 1:42 | 1:35 |
| Run 3 | 6:22 | 5:50 |
| Sled pull | 3:27 | 3:14 |
| Run 4 | 6:40 | 5:52 |
| Burpee broad jump | 4:03 | 3:17 |
| Run 5 | 6:27 | 6:00 |
| Row | 4:16 | 4:30 |
| Run 6 | 6:32 | 5:54 |
| Farmers carry | 1:45 | 1:38 |
| Run 7 | 6:28 | 5:57 |
| Sandbag lunges | 4:00 | 3:34 |
| Run 8 | 6:28 | 5:52 |
| Wall balls | 4:43 | 4:35 |
| Roxzone | 6:03 | 5:20 |
| Finish | 1:22:37 | 1:21:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Doubles Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
