GBR James Iberson-Hurst
6 HYROX results (2 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:14:02 (Hong Kong 2024) · Doubles Mixed 1:07:08 (Singapore 2024) · Pro Doubles Men 1:03:13 (Taipei 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2025 25 May 2025team: Vanessa Tan, James Iberson-Hurstwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:26 | top 8% 53/736 | 40:13 | 24:06 | 6:11 | splitsSkiErg3:57Sled push2:06Sled pull3:21Burpee broad jump2:07Row4:22Farmers carry1:44Sandbag lunges3:02Wall balls3:27Run 14:27Run 24:48Run 35:15Run 45:06Run 55:15Run 65:04Run 75:08Run 85:13Full report for this race → |
| Taipei 2025 11 Apr 2025team: James Iberson-Hurst, Dan Forsterwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:13 | 7th of 42 | 34:24 | 24:08 | 4:44 | splitsSkiErg3:42Sled push1:46Sled pull4:13Burpee broad jump2:29Row4:09Farmers carry1:39Sandbag lunges2:43Wall balls3:27Run 14:31Run 23:50Run 34:05Run 44:13Run 54:19Run 64:17Run 74:17Run 84:57Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 30-34 | 1:14:02 | top 12% 114/1,011 | 36:24 | 32:15 | 5:28 | splitsSkiErg4:01Sled push2:27Sled pull3:51Burpee broad jump4:41Row4:43Farmers carry2:04Sandbag lunges4:21Wall balls6:07Run 14:12Run 24:08Run 34:23Run 44:31Run 54:50Run 64:42Run 74:44Run 84:57Full report for this race → |
| Singapore 2024 31 Aug 2024team: James Iberson-Hurst, Ashley Khong Hui Ruiwhat the whole field did → | Doubles Mixed · team U29 | 1:07:08 | top 5% 17/396 | 39:00 | 24:07 | 4:05 | splitsSkiErg4:06Sled push1:39Sled pull3:19Burpee broad jump2:25Row4:26Farmers carry1:40Sandbag lunges2:40Wall balls3:52Run 14:03Run 24:30Run 34:46Run 44:54Run 55:03Run 65:01Run 75:01Run 85:46Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 30-34 | 1:21:31 | top 10% 101/1,015 | 40:47 | 32:27 | 8:23 | splitsSkiErg4:15Sled push3:11Sled pull5:00Burpee broad jump4:35Row4:48Farmers carry2:19Sandbag lunges3:57Wall balls4:22Run 14:54Run 24:29Run 34:55Run 45:07Run 55:12Run 65:05Run 75:13Run 85:55Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: James Iberson-Hurst, Devina Pronolowhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:47 | top 13% 50/401 | 46:41 | 27:21 | 7:49 | splitsSkiErg4:27Sled push2:16Sled pull4:08Burpee broad jump2:40Row4:41Farmers carry1:52Sandbag lunges3:32Wall balls3:45Run 16:05Run 25:21Run 35:33Run 45:48Run 55:51Run 65:57Run 75:52Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
