USA James Hrbek
13 HYROX races over 2 seasons: 4 solo, 9 in a team with 12 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Hrbek at each race, oldest on the left; lower is faster.The best was 1:16:01 at Vancouver (Dec 2025); James Hrbek was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:29:19 |
| Washington DC | Mar 2025 | Open Men | 1:25:07 |
| Vancouver | Dec 2025 | Open Men | 1:16:01 |
| New York | May 2026 | Open Men | 1:22:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:18 faster (1:29:19 to 1:16:01).
This line shows the finish time of James Hrbek at each race, oldest on the left; lower is faster.The best was 1:06:08 at New York (May 2025); James Hrbek was 6:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:27:10 |
| Washington DC | Mar 2025 | Doubles Mixed | 1:13:14 |
| New York | May 2025 | Doubles Mixed | 1:06:08 |
| Yokohama | Aug 2025 | Doubles Mixed | 1:20:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Hrbek at each race, oldest on the left; lower is faster.The best was 1:09:07 at New York (May 2025); James Hrbek was 0:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 1:15:09 |
| New York | May 2025 | Doubles Men | 1:09:07 |
| New York | May 2026 | Doubles Men | 1:14:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Hrbek at each race, oldest on the left; lower is faster.The best was 57:54 at New York (Jun 2025); James Hrbek was 16:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Relay Men | 1:14:50 |
| New York | Jun 2025 | Relay Men | 57:54 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 7 races
1,274th of 4,637 Open Men (faster than 72%). Against the 140 who finished around 1:21:36: most time gained on wall balls (1:28), most lost on the eight runs (1:24). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:15 | faster than 84% |
| SkiErg: | 4:25 | 4:36 | faster than 70% |
| Run 2: | 4:22 | 4:58 | faster than 81% |
| Sled push: | 3:26 | 3:08 | faster than 34% |
| Run 3: | 4:50 | 5:19 | faster than 73% |
| Sled pull: | 4:00 | 4:56 | faster than 82% |
| Run 4: | 4:55 | 5:20 | faster than 69% |
| Burpee broad jump: | 4:37 | 5:46 | faster than 76% |
| Run 5: | 5:31 | 5:37 | faster than 53% |
| Row: | 4:39 | 4:59 | faster than 77% |
| Run 6: | 5:17 | 5:29 | faster than 58% |
| Farmers carry: | 2:25 | 2:23 | faster than 48% |
| Run 7: | 5:19 | 5:27 | faster than 55% |
| Sandbag lunges: | 6:06 | 5:42 | faster than 40% |
| Run 8: | 7:15 | 7:07 | faster than 47% |
| Wall balls: | 4:53 | 7:40 | faster than 93% |
| Roxzone: | 6:25 | 7:00 | faster than 59% |
| Runs (8 km) | 41:57 | 45:00 | faster than 65% |
| Stations (8) | 34:31 | ||
| Finish | 1:22:49 | 1:32:38 | 1274th of 4,637 · faster than 72% |
825th of 3,151 Doubles Men (faster than 73%). Against the 94 who finished around 1:14:09: most time gained on wall balls (0:30), most lost on the eight runs (1:23). Runs 5 to 8 took 5:33 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:36 | faster than 86% |
| SkiErg: | 3:46 | 4:05 | faster than 90% |
| Run 2: | 4:27 | 5:14 | faster than 85% |
| Sled push: | 1:46 | 1:57 | faster than 73% |
| Run 3: | 4:46 | 5:33 | faster than 83% |
| Sled pull: | 2:39 | 3:17 | faster than 87% |
| Run 4: | 5:06 | 5:39 | faster than 72% |
| Burpee broad jump: | 2:56 | 3:14 | faster than 65% |
| Run 5: | 5:56 | 5:54 | faster than 49% |
| Row: | 4:36 | 4:36 | faster than 51% |
| Run 6: | 5:37 | 5:45 | faster than 55% |
| Farmers carry: | 2:02 | 1:52 | faster than 32% |
| Run 7: | 5:41 | 5:46 | faster than 53% |
| Sandbag lunges: | 3:06 | 3:50 | faster than 85% |
| Run 8: | 7:21 | 7:15 | faster than 48% |
| Wall balls: | 3:49 | 4:37 | faster than 90% |
| Roxzone: | 6:22 | 6:49 | faster than 57% |
| Runs (8 km) | 43:34 | 47:09 | faster than 67% |
| Stations (8) | 24:40 | ||
| Finish | 1:14:32 | 1:22:19 | 825th of 3,151 · faster than 73% |
184th of 1,427 Open Men (faster than 87%). Against the 42 who finished around 1:17:21: most time gained on wall balls (1:15), most lost on the eight runs (0:47). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:58 | faster than 84% |
| SkiErg: | 4:24 | 4:38 | faster than 76% |
| Run 2: | 4:23 | 5:13 | faster than 86% |
| Sled push: | 2:33 | 2:41 | faster than 58% |
| Run 3: | 4:54 | 5:40 | faster than 81% |
| Sled pull: | 3:32 | 5:14 | faster than 96% |
| Run 4: | 5:01 | 5:41 | faster than 77% |
| Burpee broad jump: | 3:50 | 5:48 | faster than 92% |
| Run 5: | 5:05 | 5:56 | faster than 81% |
| Row: | 4:25 | 4:57 | faster than 93% |
| Run 6: | 4:55 | 5:44 | faster than 82% |
| Farmers carry: | 2:17 | 2:14 | faster than 46% |
| Run 7: | 5:00 | 5:44 | faster than 77% |
| Sandbag lunges: | 5:05 | 5:36 | faster than 64% |
| Run 8: | 6:02 | 6:35 | faster than 66% |
| Wall balls: | 4:43 | 7:39 | faster than 94% |
| Roxzone: | 7:30 | 8:52 | faster than 71% |
| Runs (8 km) | 37:47 | 44:04 | faster than 82% |
| Stations (8) | 30:49 | ||
| Finish | 1:16:01 | 1:32:32 | 184th of 1,427 · faster than 87% |
90th of 255 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:38 | faster than 54% |
| SkiErg: | 4:11 | 4:34 | faster than 85% |
| Run 2: | 5:29 | 5:27 | faster than 49% |
| Sled push: | 1:55 | 2:14 | faster than 78% |
| Run 3: | 5:47 | 5:45 | faster than 46% |
| Sled pull: | 3:10 | 4:21 | faster than 96% |
| Run 4: | 5:46 | 5:46 | faster than 49% |
| Burpee broad jump: | 2:27 | 3:33 | faster than 88% |
| Run 5: | 6:02 | 5:53 | faster than 45% |
| Row: | 4:49 | 4:59 | faster than 66% |
| Run 6: | 6:01 | 5:53 | faster than 43% |
| Farmers carry: | 1:53 | 1:51 | faster than 48% |
| Run 7: | 6:04 | 5:51 | faster than 42% |
| Sandbag lunges: | 3:59 | 4:17 | faster than 62% |
| Run 8: | 6:28 | 6:05 | faster than 36% |
| Wall balls: | 4:10 | 4:55 | faster than 75% |
| Roxzone †: | 7:15 | ||
| Runs (8 km) | 47:10 | 46:41 | faster than 46% |
| Stations (8) | 26:34 | ||
| Finish | 1:20:59 | 1:25:40 | 90th of 255 · faster than 64% |
80th of 1,627 Doubles Mixed (faster than 95%). Against the 43 who finished around 1:05:48: most time gained on the eight runs (6:02), most lost on farmers carry (0:04).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:43 | faster than 95% |
| SkiErg: | 3:53 | 4:17 | faster than 95% |
| Run 2: | 4:18 | 5:22 | faster than 93% |
| Sled push: | 1:33 | 2:11 | faster than 96% |
| Run 3: | 4:30 | 5:35 | faster than 92% |
| Sled pull: | 2:29 | 3:20 | faster than 92% |
| Run 4: | 4:33 | 5:41 | faster than 93% |
| Burpee broad jump: | 2:32 | 3:20 | faster than 86% |
| Run 5: | 4:52 | 5:52 | faster than 88% |
| Row: | 4:19 | 4:48 | faster than 91% |
| Run 6: | 4:51 | 5:48 | faster than 87% |
| Farmers carry: | 1:41 | 1:55 | faster than 80% |
| Run 7: | 4:44 | 5:50 | faster than 91% |
| Sandbag lunges: | 2:56 | 3:58 | faster than 92% |
| Run 8: | — | 7:41 | |
| Wall balls: | 3:32 | 4:35 | faster than 97% |
| Roxzone: | 3:44 | 5:20 | faster than 89% |
| Runs (8 km) | 32:15 | 47:08 | faster than 97% |
| Stations (8) | 22:55 | ||
| Finish | 1:06:08 | 1:22:06 | 80th of 1,627 · faster than 95% |
274th of 1,078 Doubles Men (faster than 74%). Against the 34 who finished around 1:08:56: most time gained on wall balls (0:29), most lost on the eight runs (0:43). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:24 | faster than 73% |
| SkiErg: | 3:47 | 4:01 | faster than 85% |
| Run 2: | 4:33 | 5:02 | faster than 77% |
| Sled push: | 1:38 | 1:44 | faster than 66% |
| Run 3: | 4:48 | 5:14 | faster than 71% |
| Sled pull: | 2:11 | 2:37 | faster than 86% |
| Run 4: | 4:56 | 5:19 | faster than 68% |
| Burpee broad jump: | 2:44 | 2:53 | faster than 58% |
| Run 5: | 5:09 | 5:27 | faster than 63% |
| Row: | 4:22 | 4:27 | faster than 60% |
| Run 6: | 5:04 | 5:25 | faster than 65% |
| Farmers carry: | 1:39 | 1:46 | faster than 67% |
| Run 7: | 5:23 | 5:21 | faster than 48% |
| Sandbag lunges: | 3:04 | 3:27 | faster than 70% |
| Run 8: | 6:36 | 7:10 | faster than 66% |
| Wall balls: | 3:32 | 4:22 | faster than 97% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 41:25 | 44:50 | faster than 68% |
| Stations (8) | 22:57 | ||
| Finish | 1:09:07 | 1:16:14 | 274th of 1,078 · faster than 74% |
523rd of 1,152 Open Men (faster than 54%). Against the 34 who finished around 1:29:09: most time gained on burpee broad jump (1:04), most lost on the eight runs (3:18). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:23 | faster than 61% |
| SkiErg: | 4:21 | 4:37 | faster than 81% |
| Run 2: | 4:56 | 5:02 | faster than 55% |
| Sled push: | 2:51 | 3:16 | faster than 71% |
| Run 3: | 5:28 | 5:24 | faster than 47% |
| Sled pull: | 4:21 | 5:00 | faster than 70% |
| Run 4: | 5:45 | 5:27 | faster than 37% |
| Burpee broad jump: | 4:52 | 6:00 | faster than 76% |
| Run 5: | 5:50 | 5:39 | faster than 44% |
| Row: | 4:52 | 5:07 | faster than 72% |
| Run 6: | 5:54 | 5:30 | faster than 35% |
| Farmers carry: | 2:23 | 2:14 | faster than 39% |
| Run 7: | 5:50 | 5:32 | faster than 40% |
| Sandbag lunges: | 6:23 | 5:30 | faster than 29% |
| Run 8: | 6:59 | 5:45 | faster than 22% |
| Wall balls: | 5:26 | 6:35 | faster than 76% |
| Roxzone: | 7:59 | 8:28 | faster than 57% |
| Runs (8 km) | 45:52 | 44:12 | faster than 42% |
| Stations (8) | 35:29 | ||
| Finish | 1:29:19 | 1:31:46 | 523rd of 1,152 · faster than 54% |
251st of 390 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:21 | faster than 76% |
| SkiErg: | 4:03 | 4:15 | faster than 75% |
| Run 2: | 5:51 | 5:38 | faster than 40% |
| Sled push: | 2:28 | 2:03 | faster than 18% |
| Run 3: | 6:33 | 6:05 | faster than 30% |
| Sled pull: | 3:24 | 3:47 | faster than 67% |
| Run 4: | 6:33 | 6:05 | faster than 32% |
| Burpee broad jump: | 2:45 | 3:28 | faster than 80% |
| Run 5: | 7:28 | 6:12 | faster than 16% |
| Row: | 4:46 | 4:40 | faster than 42% |
| Run 6: | 7:17 | 6:03 | faster than 17% |
| Farmers carry: | 1:56 | 1:46 | faster than 33% |
| Run 7: | 7:01 | 6:05 | faster than 24% |
| Sandbag lunges: | 4:16 | 4:00 | faster than 38% |
| Run 8: | 7:58 | 6:11 | faster than 16% |
| Wall balls: | 4:12 | 4:05 | faster than 44% |
| Roxzone: | 7:00 | 6:59 | faster than 49% |
| Runs (8 km) | 52:25 | 46:47 | faster than 24% |
| Stations (8) | 27:50 | ||
| Finish | 1:27:10 | 1:22:06 | 251st of 390 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Las Vegas 2025 · best of 3 | 4:34 |
| Sled push | 2:33 | Vancouver 2025 · best of 3 | 3:04 |
| Sled pull | 3:32 | Vancouver 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:50 | Vancouver 2025 · best of 3 | 5:38 |
| Row | 4:25 | Vancouver 2025 · best of 3 | 4:53 |
| Farmers carry | 2:17 | Vancouver 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:05 | Vancouver 2025 · best of 3 | 5:20 |
| Wall balls | 4:43 | Vancouver 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:47 | Vancouver 2025 · best of 3 | 41:47 |
| Roxzone | 6:25 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
12 team partners
- Johnna Ellis2 races
- Bill Bonney1 race
- Chris Pytlowany1 race
- Chris Surrusco1 race
- Greg Maynes1 race
- Guilherme Prado Carvalho1 race
- James Beaty1 race
- Juan Bolanos1 race
- Kevin Faranetta1 race
- Maria Bitko1 race
- Michael Savas1 race
- Nicole Maiello1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 77% |
| Push | 59% |
| Pull | 96% |
| BBJ | 93% |
| Row | 93% |
| Carry | 47% |
| Lunges | 65% |
| Wall balls | 95% |
| Roxzone | 72% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 37:50 running, 30:49 at the stations and 7:30 in the roxzone; the longest station was the sandbag lunges (5:05).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:30 | 2:58 |
| SkiErg | 4:24 | 4:38 |
| Run 2 | 4:23 | 5:13 |
| Sled push | 2:33 | 2:41 |
| Run 3 | 4:54 | 5:40 |
| Sled pull | 3:32 | 5:14 |
| Run 4 | 5:01 | 5:41 |
| Burpee broad jump | 3:50 | 5:48 |
| Run 5 | 5:05 | 5:56 |
| Row | 4:25 | 4:57 |
| Run 6 | 4:55 | 5:44 |
| Farmers carry | 2:17 | 2:14 |
| Run 7 | 5:00 | 5:44 |
| Sandbag lunges | 5:05 | 5:36 |
| Run 8 | 6:02 | 6:35 |
| Wall balls | 4:43 | 7:39 |
| Roxzone | 7:30 | 8:52 |
| Finish | 1:16:01 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:01.
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