Athlete · Doubles Men · team 30-34 ·

GBR

James Howard

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:13 at London Olympia 2026.

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Doubles Men time1:26:13London Olympia 2026

Doubles Men place1651stof 1,960 · London Olympia 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 77% of Doubles Men at London Olympia 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia 2026 24 Mar 2026team: Sebastian Armstrong, James Howardwhat the whole field did →	Doubles Men · team 30-34	1:26:13	1651st of 1,960438th of 497 aged 30-34	47:47	30:27	8:05	View results	See splits Hide splits SkiErg3:55fastest 46%Sled push1:49fastest 50%Sled pull2:40fastest 24%Burpee broad jump4:13faster than 16%Row4:33faster than 38%Farmers carry1:54faster than 26%Sandbag lunges5:35faster than 2%Wall balls5:48faster than 12%Runs (8 km)47:47faster than 17%Roxzone8:05faster than 5%Run 15:08faster than 33%Run 25:27faster than 14%Run 35:43faster than 15%Run 45:41faster than 17%Run 56:08faster than 13%Run 65:47faster than 16%Run 75:45faster than 17%Run 88:14faster than 17%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sebastian Armstrong1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

London Olympia 2026, against 1,960 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 51%

Sled pull faster than 77%

Burpee broad jump faster than 16%

Row faster than 39%

Farmers carry faster than 27%

Sandbag lunges faster than 3%

Wall balls faster than 13%

Roxzone faster than 6%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push level

Sled pull 0:24 faster

Burpee broad jump 0:58 slower

Row 0:06 slower

Farmers carry 0:11 slower

Sandbag lunges 2:01 slower

Wall balls 1:16 slower

Roxzone 2:47 slower

Runs (8 km) 6:39 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Men finisher

James1:26:13

5:083:555:271:495:432:405:414:136:084:335:471:545:455:358:145:488:05

Typical Doubles Men1:12:19

4:463:564:341:494:523:044:523:155:014:274:561:434:573:346:434:325:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:47 against the typical Doubles Men finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown