Athlete · Open Men · 30-34 ·

USA

James Holley

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:37 (Anaheim 2025) · Doubles Mixed 1:32:11 (Salt Lake City 2026).

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1:47:37 Open Men time · Anaheim 2025 also raced Doubles Mixed: each has its own best below

1283rd of 1,834 Open Men place · Anaheim 2025 among Open Men finishers there

1:32:11 latest race · Salt Lake City 2026 first Doubles Mixed race Doubles Mixed with Madison Holley

Burpee broad jump strongest segment · Anaheim 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:37Anaheim 2025 · 1 race Doubles Mixed1:32:11Salt Lake City 2026 · 1 race · with Madison Holley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026team: Madison Holley, James Holleywhat the whole field did →	Doubles Mixed · team 30-34	1:32:11	1047th of 1,759	52:43	30:25	9:09	splits SkiErg5:07Sled push2:05Sled pull3:45Burpee broad jump3:50Row5:12Farmers carry1:56Sandbag lunges4:09Wall balls4:21Run 14:08Run 26:42Run 36:59Run 46:57Run 57:38Run 66:40Run 76:47Run 86:55Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:47:37	1283rd of 1,834	55:58	39:03	12:41	splits SkiErg5:03Sled push2:54Sled pull4:40Burpee broad jump4:20Row5:23Farmers carry2:24Sandbag lunges6:07Wall balls8:12Run 14:34Run 24:59Run 310:28Run 46:30Run 57:14Run 66:28Run 76:51Run 88:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Anaheim 2025, against 1,834 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 73%

Sled pull faster than 78%

Burpee broad jump faster than 88%

Row faster than 42%

Farmers carry faster than 47%

Sandbag lunges faster than 40%

Wall balls faster than 46%

Roxzone faster than 4%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:28 faster

Sled pull 0:59 faster

Burpee broad jump 1:48 faster

Row 0:07 slower

Farmers carry 0:03 slower

Sandbag lunges 0:29 slower

Wall balls 0:15 slower

Roxzone 5:13 slower

Runs (8 km) 9:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:47:37

4:345:034:592:5410:284:406:304:207:145:236:282:246:516:078:568:1212:41

Typical Open Men1:34:33

4:574:515:083:225:335:395:346:085:535:165:402:215:405:387:287:577:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:13 against the typical Open Men finisher at Anaheim 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown