IRL James Holland
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Abbie McCarthy, James Hollandwhole field → | Doubles Mixed · team U29 | 1:08:21 | 183rd of 1,22163rd of 406 aged U29 | 36:21 | 26:54 | 5:10 | View results | See splits Hide splitsSkiErg4:03fastest 25%Sled push2:27faster than 30%Sled pull3:24fastest 22%Burpee broad jump2:58fastest 33%Row4:50faster than 30%Farmers carry1:57faster than 24%Sandbag lunges3:32fastest 31%Wall balls3:43fastest 16%Runs (8 km)36:21fastest 12%Roxzone5:10fastest 13%Run 13:47fastest 4%Run 24:01fastest 5%Run 34:33fastest 12%Run 44:38fastest 14%Run 54:45fastest 14%Run 64:46fastest 16%Run 74:51fastest 18%Run 85:04fastest 24%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Cathal Flaherty, James Hollandwhole field → | Doubles Men · team U29 | 58:51 | 54th of 92816th of 241 aged U29 | 32:59 | 22:15 | 3:40 | View results | See splits Hide splitsSkiErg3:47fastest 41%Sled push1:23fastest 15%Sled pull2:29fastest 16%Burpee broad jump2:45fastest 25%Row4:09fastest 19%Farmers carry1:30fastest 39%Sandbag lunges2:33fastest 8%Wall balls3:39fastest 14%Runs (8 km)32:59fastest 4%Roxzone3:40fastest 17%Run 12:35fastest 5%Run 24:04fastest 2%Run 34:22fastest 2%Run 44:47fastest 10%Run 54:48fastest 8%Run 64:39fastest 6%Run 74:34fastest 3%Run 83:13fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Abbie McCarthy1 race
- Cathal Flaherty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
