GBR James Hodges
2 HYROX races over 1 season. Best Open Men time: 1:24:54 at Riga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Hodges at each race, oldest on the left; lower is faster.The best was 1:24:54 at Riga (May 2026); James Hodges was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:27:19 |
| Riga | May 2026 | Open Men | 1:24:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
378th of 882 Open Men (faster than 57%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:50 | faster than 49% |
| SkiErg: | 4:24 | 4:33 | faster than 70% |
| Run 2: | 4:59 | 5:13 | faster than 60% |
| Sled push: | 3:28 | 2:49 | faster than 17% |
| Run 3: | 5:00 | 5:35 | faster than 71% |
| Sled pull: | 4:13 | 4:21 | faster than 56% |
| Run 4: | 5:05 | 5:30 | faster than 67% |
| Burpee broad jump: | 6:22 | 5:41 | faster than 36% |
| Run 5: | 5:21 | 5:34 | faster than 59% |
| Row: | 4:40 | 4:42 | faster than 54% |
| Run 6: | 5:27 | 5:30 | faster than 53% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 5:21 | 5:26 | faster than 53% |
| Sandbag lunges: | 5:06 | 5:16 | faster than 56% |
| Run 8: | 5:19 | 5:23 | faster than 53% |
| Wall balls: | 7:30 | 6:58 | faster than 41% |
| Roxzone: | 4:54 | 5:50 | faster than 68% |
| Runs (8 km) | 42:19 | 44:43 | faster than 62% |
| Stations (8) | 37:45 | ||
| Finish | 1:24:54 | 1:28:06 | 378th of 882 · faster than 57% |
1,614th of 2,728 Open Men (faster than 40%). Against the 82 who finished around 1:27:46: most time gained on sandbag lunges (0:31), most lost on wall balls (1:37). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:08 | faster than 50% |
| SkiErg: | 4:24 | 4:34 | faster than 73% |
| Run 2: | 4:51 | 4:45 | faster than 45% |
| Sled push: | 3:40 | 3:05 | faster than 22% |
| Run 3: | 5:07 | 5:07 | faster than 49% |
| Sled pull: | 4:49 | 4:21 | faster than 34% |
| Run 4: | 5:16 | 5:06 | faster than 42% |
| Burpee broad jump: | 6:24 | 5:50 | faster than 38% |
| Run 5: | 5:21 | 5:12 | faster than 43% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 5:36 | 5:21 | faster than 39% |
| Farmers carry: | 2:59 | 2:43 | faster than 35% |
| Run 7: | 5:06 | 4:49 | faster than 38% |
| Sandbag lunges: | 4:51 | 5:01 | faster than 55% |
| Run 8: | 6:32 | 5:58 | faster than 33% |
| Wall balls: | 8:56 | 6:46 | faster than 23% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 42:54 | 41:35 | faster than 42% |
| Stations (8) | 40:52 | ||
| Finish | 1:27:19 | 1:23:41 | 1614th of 2,728 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Riga 2026 · best of 2 | 4:34 |
| Sled push | 3:28 | Riga 2026 · best of 2 | 3:04 |
| Sled pull | 4:13 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:22 | Riga 2026 · best of 2 | 5:38 |
| Row | 4:40 | Riga 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Riga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 7:30 | Riga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:19 | Riga 2026 · best of 2 | 41:47 |
| Roxzone | 4:54 | Riga 2026 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 70% |
| Push | 18% |
| Pull | 57% |
| BBJ | 36% |
| Row | 54% |
| Carry | 53% |
| Lunges | 57% |
| Wall balls | 41% |
| Roxzone | 68% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Burpee broad jump (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 42:22 running, 37:46 at the stations and 4:54 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:50 |
| SkiErg | 4:24 | 4:33 |
| Run 2 | 4:59 | 5:13 |
| Sled push | 3:28 | 2:49 |
| Run 3 | 5:00 | 5:35 |
| Sled pull | 4:13 | 4:21 |
| Run 4 | 5:05 | 5:30 |
| Burpee broad jump | 6:22 | 5:41 |
| Run 5 | 5:21 | 5:34 |
| Row | 4:40 | 4:42 |
| Run 6 | 5:27 | 5:30 |
| Farmers carry | 2:02 | 2:03 |
| Run 7 | 5:21 | 5:26 |
| Sandbag lunges | 5:06 | 5:16 |
| Run 8 | 5:19 | 5:23 |
| Wall balls | 7:30 | 6:58 |
| Roxzone | 4:54 | 5:50 |
| Finish | 1:24:54 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Open Men finisher at Riga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
