Athlete · Doubles Men · team 30-39 ·

GBR

James Hislop

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:13 at Glasgow 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:17:13Glasgow 2025

Doubles Men place1413thof 2,052 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 91% of Doubles Men at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: James Hislop, Zak Rossideswhole field →	Doubles Men · team 30-39	1:17:13	1413th of 2,052717th of 971 aged 30-39	48:45	23:51	4:41	View results	See splits Hide splits SkiErg3:46fastest 30%Sled push1:33fastest 20%Sled pull2:17fastest 10%Burpee broad jump2:23fastest 15%Row4:31faster than 36%Farmers carry1:31fastest 43%Sandbag lunges3:32faster than 43%Wall balls4:18faster than 49%Runs (8 km)48:45faster than 18%Roxzone4:41faster than 39%Run 16:18faster than 1%Run 26:00faster than 18%Run 36:19faster than 19%Run 46:19faster than 20%Run 56:14faster than 28%Run 66:15faster than 24%Run 76:26faster than 21%Run 84:56faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zak Rossides1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Glasgow 2025, against 2,052 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 80%

Sled pull faster than 91%

Burpee broad jump faster than 86%

Row faster than 37%

Farmers carry faster than 57%

Sandbag lunges faster than 43%

Wall balls faster than 50%

Roxzone faster than 40%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:11 faster

Sled pull 0:37 faster

Burpee broad jump 0:40 faster

Row 0:08 slower

Farmers carry 0:02 faster

Sandbag lunges 0:08 slower

Wall balls 0:01 slower

Roxzone 0:17 slower

Runs (8 km) 7:44 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Men finisher

James1:17:13

6:183:466:001:336:192:176:192:236:144:316:151:316:263:324:564:184:41

Typical Doubles Men1:10:09

3:423:525:061:445:242:545:233:035:344:235:291:335:333:244:244:174:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:17 against the typical Doubles Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up