GBR James Heffernan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:17:58 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: James Heffernan, Simon Lyonswhole field → | Doubles Men · team 45-49 | 1:25:04 | 1237th of 1,52882nd of 116 aged 45-49 | 49:29 | 30:48 | 4:51 | View results | See splits Hide splitsSkiErg4:22faster than 9%Sled push2:14faster than 13%Sled pull3:32faster than 16%Burpee broad jump3:38faster than 26%Row5:12faster than 7%Farmers carry1:50faster than 29%Sandbag lunges4:53faster than 11%Wall balls5:07faster than 25%Runs (8 km)49:29faster than 14%Roxzone4:51faster than 35%Run 15:46faster than 17%Run 25:31faster than 19%Run 35:52faster than 19%Run 45:57faster than 18%Run 56:13faster than 16%Run 66:15faster than 14%Run 76:25faster than 11%Run 87:34faster than 9%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: James Heffernan, Simon Lyonswhole field → | Doubles Men · team 40-49 | 1:17:58 | 1465th of 2,052207th of 370 aged 40-49 | 47:41 | 25:55 | 4:25 | View results | See splits Hide splitsSkiErg4:15faster than 7%Sled push1:34fastest 23%Sled pull2:55faster than 49%Burpee broad jump3:03fastest 50%Row4:35faster than 30%Farmers carry1:48faster than 19%Sandbag lunges3:39faster than 37%Wall balls4:06fastest 37%Runs (8 km)47:41faster than 21%Roxzone4:25faster than 49%Run 14:23faster than 14%Run 25:33faster than 30%Run 36:03faster than 26%Run 46:05faster than 26%Run 59:07faster than 2%Run 65:58faster than 32%Run 76:12faster than 27%Run 84:24faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:34 | Glasgow 2025 · best of 2 | 1:50 |
| Sled pull | 2:55 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:03 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:35 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:39 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 4:06 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 47:41 | Glasgow 2025 · best of 2 | 42:19 |
| Roxzone | 4:25 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simon Lyons2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:23 against the typical Doubles Men finisher at Glasgow 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:17:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
