GBR James Harold
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:20:20 at Manchester 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Harold at each race, oldest on the left; lower is faster.The best was 1:20:20 at Manchester (Jan 2025); James Harold was 2:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:20:20 |
| Manchester | Jan 2026 | Doubles Men | 1:22:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,227th of 1,596 Doubles Men (faster than 23%). Against the 49 who finished around 1:22:02: most time gained on the roxzone (0:51), most lost on sandbag lunges (2:00). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:40 | faster than 18% |
| SkiErg: | 4:02 | 3:53 | faster than 30% |
| Run 2: | 5:55 | 5:06 | faster than 22% |
| Sled push: | 1:34 | 1:42 | faster than 72% |
| Run 3: | 6:05 | 5:27 | faster than 28% |
| Sled pull: | 3:08 | 3:07 | faster than 48% |
| Run 4: | 6:01 | 5:30 | faster than 32% |
| Burpee broad jump: | 4:06 | 3:20 | faster than 20% |
| Run 5: | 6:11 | 5:40 | faster than 32% |
| Row: | 4:34 | 4:25 | faster than 34% |
| Run 6: | 6:05 | 5:36 | faster than 33% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 6:27 | 5:37 | faster than 23% |
| Sandbag lunges: | 6:24 | 3:39 | faster than 2% |
| Run 8: | 5:28 | 4:39 | faster than 24% |
| Wall balls: | 5:49 | 4:20 | faster than 11% |
| Roxzone: | 4:54 | 4:45 | faster than 46% |
| Runs (8 km) | 46:37 | 41:35 | faster than 27% |
| Stations (8) | 31:20 | ||
| Finish | 1:22:46 | 1:12:48 | 1227th of 1,596 · faster than 23% |
487th of 616 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:35 | faster than 27% |
| SkiErg: | 4:00 | 3:48 | faster than 24% |
| Run 2: | 5:25 | 4:55 | faster than 26% |
| Sled push: | 1:29 | 1:39 | faster than 83% |
| Run 3: | 5:33 | 5:13 | faster than 35% |
| Sled pull: | 3:10 | 2:59 | faster than 37% |
| Run 4: | 5:45 | 5:18 | faster than 33% |
| Burpee broad jump: | 3:59 | 2:56 | faster than 12% |
| Run 5: | 6:10 | 5:26 | faster than 24% |
| Row: | 4:33 | 4:20 | faster than 27% |
| Run 6: | 6:21 | 5:21 | faster than 17% |
| Farmers carry: | 1:49 | 1:36 | faster than 23% |
| Run 7: | 6:13 | 5:24 | faster than 21% |
| Sandbag lunges: | 4:31 | 3:21 | faster than 10% |
| Run 8: | 6:04 | 5:21 | faster than 24% |
| Wall balls: | 4:16 | 4:08 | faster than 40% |
| Roxzone: | 7:21 | 6:02 | faster than 24% |
| Runs (8 km) | 45:28 | 40:46 | faster than 28% |
| Stations (8) | 27:47 | ||
| Finish | 1:20:20 | 1:11:45 | 487th of 616 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Manchester 2025 · best of 2 | 4:04 |
| Sled push | 1:29 | Manchester 2025 · best of 2 | 1:51 |
| Sled pull | 3:08 | Manchester 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:59 | Manchester 2025 · best of 2 | 3:14 |
| Row | 4:33 | Manchester 2025 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:31 | Manchester 2025 · best of 2 | 3:36 |
| Wall balls | 4:16 | Manchester 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:28 | Manchester 2025 · best of 2 | 42:20 |
| Roxzone | 4:54 | Manchester 2026 · best of 2 | 6:43 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Geddes1 race
- Steve Weekes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 616 Doubles Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 25% |
| Push | 84% |
| Pull | 38% |
| BBJ | 12% |
| Row | 27% |
| Carry | 24% |
| Lunges | 10% |
| Wall balls | 41% |
| Roxzone | 24% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:10 faster); weakest: Runs (8 km) (4:42 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 45:31 running, 27:47 at the stations and 7:21 in the roxzone; the longest station was the row (4:33) and the shortest the sled push (1:29).Below, Typical Doubles Men: 40:33 running, 24:47 at the stations and 6:02 in the roxzone; the longest station was the row (4:20).
See the numbers
| Part | James | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:59 | 3:35 |
| SkiErg | 4:00 | 3:48 |
| Run 2 | 5:25 | 4:55 |
| Sled push | 1:29 | 1:39 |
| Run 3 | 5:33 | 5:13 |
| Sled pull | 3:10 | 2:59 |
| Run 4 | 5:45 | 5:18 |
| Burpee broad jump | 3:59 | 2:56 |
| Run 5 | 6:10 | 5:26 |
| Row | 4:33 | 4:20 |
| Run 6 | 6:21 | 5:21 |
| Farmers carry | 1:49 | 1:36 |
| Run 7 | 6:13 | 5:24 |
| Sandbag lunges | 4:31 | 3:21 |
| Run 8 | 6:04 | 5:21 |
| Wall balls | 4:16 | 4:08 |
| Roxzone | 7:21 | 6:02 |
| Finish | 1:20:20 | 1:11:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Doubles Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
