AUS James Hansen
2 HYROX races over 1 season. Best Open Men time: 55:47 at Perth 2026. 1 podium finish, 2 age-group wins.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Hansen at each race, oldest on the left; lower is faster.The best was 55:47 at Perth (Aug 2026); James Hansen was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Open Men | 57:57 |
| Perth | Aug 2026 | Open Men | 55:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3rd of 1,089 Open Men (the fastest).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:47 | fastest in the field |
| SkiErg: | 4:04 | 4:24 | faster than 90% |
| Run 2: | 3:17 | 5:11 | fastest in the field |
| Sled push: | 2:13 | 2:56 | faster than 89% |
| Run 3: | 3:29 | 5:41 | fastest in the field |
| Sled pull: | 3:27 | 4:34 | faster than 90% |
| Run 4: | 3:30 | 5:37 | fastest in the field |
| Burpee broad jump: | 2:51 | 5:27 | faster than 98% |
| Run 5: | 3:35 | 5:48 | fastest in the field |
| Row: | 4:16 | 4:50 | faster than 97% |
| Run 6: | 3:36 | 5:43 | fastest in the field |
| Farmers carry: | 1:55 | 2:43 | faster than 97% |
| Run 7: | 3:17 | 5:11 | fastest in the field |
| Sandbag lunges: | 3:01 | 5:31 | faster than 99% |
| Run 8: | 3:06 | 5:01 | fastest in the field |
| Wall balls: | 4:49 | 6:49 | faster than 88% |
| Roxzone †: | 2:58 | ||
| Runs (8 km) | 26:13 | 42:23 | fastest in the field |
| Stations (8) | 26:36 | ||
| Finish | 55:47 | 1:25:58 | 3rd of 1,089 · fastest in the field |
7th of 3,324 Open Men (the fastest). Against the 50 who finished around 1:01:24: most time gained on the eight runs (5:43), most lost on wall balls (2:38). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 4:03 | fastest in the field |
| SkiErg: | 4:10 | 4:26 | faster than 84% |
| Run 2: | 2:44 | 4:23 | fastest in the field |
| Sled push: | 2:01 | 2:37 | faster than 89% |
| Run 3: | 2:51 | 4:42 | fastest in the field |
| Sled pull: | 3:28 | 4:26 | faster than 88% |
| Run 4: | 2:47 | 4:44 | fastest in the field |
| Burpee broad jump: | 3:23 | 5:43 | faster than 97% |
| Run 5: | 2:52 | 4:55 | fastest in the field |
| Row: | 4:09 | 4:45 | faster than 98% |
| Run 6: | 2:53 | 4:49 | fastest in the field |
| Farmers carry: | 1:47 | 2:05 | faster than 75% |
| Run 7: | 2:58 | 4:49 | fastest in the field |
| Sandbag lunges: | 3:23 | 5:35 | faster than 98% |
| Run 8: | 4:05 | 7:00 | fastest in the field |
| Wall balls: | 6:56 | 7:02 | faster than 52% |
| Roxzone: | 5:00 | 8:40 | fastest in the field |
| Runs (8 km) | — | 39:34 | |
| Stations (8) | 29:17 | ||
| Finish | 57:57 | 1:25:32 | 7th of 3,324 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Perth 2026 · best of 2 | 4:34 |
| Sled push | 2:01 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 3:27 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:51 | Perth 2026 · best of 2 | 5:38 |
| Row | 4:09 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:01 | Perth 2026 · best of 2 | 5:20 |
| Wall balls | 4:49 | Perth 2026 · best of 2 | 7:03 |
| Runs (8 km) | 26:13 | Perth 2026 | 41:47 |
| Roxzone | 5:00 | Sydney 2026 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 88%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 91% |
| Push | 90% |
| Pull | 91% |
| BBJ | 99% |
| Row | 97% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 88% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (16:10 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 26:16 running, 26:37 at the stations and 2:58 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:27 | 3:47 |
| SkiErg | 4:04 | 4:24 |
| Run 2 | 3:17 | 5:11 |
| Sled push | 2:13 | 2:56 |
| Run 3 | 3:29 | 5:41 |
| Sled pull | 3:27 | 4:34 |
| Run 4 | 3:30 | 5:37 |
| Burpee broad jump | 2:51 | 5:27 |
| Run 5 | 3:35 | 5:48 |
| Row | 4:16 | 4:50 |
| Run 6 | 3:36 | 5:43 |
| Farmers carry | 1:55 | 2:43 |
| Run 7 | 3:17 | 5:11 |
| Sandbag lunges | 3:01 | 5:31 |
| Run 8 | 3:06 | 5:01 |
| Wall balls | 4:49 | 6:49 |
| Roxzone | 2:58 | 5:28 |
| Finish | 55:47 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 55:47.
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