GBR James Hallows
2 HYROX races over 2 seasons. Best Open Men time: 1:08:55 at Perth 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Hallows at each race, oldest on the left; lower is faster.The best was 1:08:55 at Perth (Aug 2026); James Hallows was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:11:05 |
| Perth | Aug 2026 | Open Men | 1:08:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
98th of 1,089 Open Men (faster than 91%). Against the 34 who finished around 1:09:37: most time gained on the eight runs (0:43), most lost on sled pull (0:21). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:47 | faster than 93% |
| SkiErg: | 4:28 | 4:24 | faster than 44% |
| Run 2: | 4:24 | 5:11 | faster than 86% |
| Sled push: | 2:42 | 2:56 | faster than 64% |
| Run 3: | 4:46 | 5:41 | faster than 87% |
| Sled pull: | 3:59 | 4:34 | faster than 73% |
| Run 4: | 4:35 | 5:37 | faster than 91% |
| Burpee broad jump: | 3:57 | 5:27 | faster than 85% |
| Run 5: | 4:32 | 5:48 | faster than 94% |
| Row: | 4:42 | 4:50 | faster than 64% |
| Run 6: | 4:30 | 5:43 | faster than 92% |
| Farmers carry: | 1:59 | 2:43 | faster than 94% |
| Run 7: | 4:19 | 5:11 | faster than 87% |
| Sandbag lunges: | 4:04 | 5:31 | faster than 88% |
| Run 8: | 4:04 | 5:01 | faster than 87% |
| Wall balls: | 4:56 | 6:49 | faster than 86% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 34:12 | 42:23 | faster than 91% |
| Stations (8) | 30:47 | ||
| Finish | 1:08:55 | 1:25:58 | 98th of 1,089 · faster than 91% |
426th of 2,868 Open Men (faster than 85%). Against the 88 who finished around 1:11:09: most time gained on sandbag lunges (0:17), most lost on sled pull (0:43). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:39 | faster than 84% |
| SkiErg: | 4:30 | 4:27 | faster than 44% |
| Run 2: | 4:06 | 4:36 | faster than 77% |
| Sled push: | 2:53 | 2:39 | faster than 38% |
| Run 3: | 4:21 | 4:55 | faster than 79% |
| Sled pull: | 4:43 | 4:49 | faster than 53% |
| Run 4: | 4:20 | 4:57 | faster than 80% |
| Burpee broad jump: | 4:10 | 5:18 | faster than 80% |
| Run 5: | 4:20 | 5:07 | faster than 85% |
| Row: | 4:36 | 4:47 | faster than 69% |
| Run 6: | 4:18 | 5:02 | faster than 82% |
| Farmers carry: | 1:34 | 2:05 | faster than 94% |
| Run 7: | 4:13 | 4:59 | faster than 85% |
| Sandbag lunges: | 4:04 | 5:16 | faster than 85% |
| Run 8: | 4:43 | 6:06 | faster than 92% |
| Wall balls: | 5:00 | 6:33 | faster than 81% |
| Roxzone: | 7:07 | 9:09 | faster than 90% |
| Runs (8 km) | 32:33 | 38:39 | faster than 85% |
| Stations (8) | 31:30 | ||
| Finish | 1:11:05 | 1:24:14 | 426th of 2,868 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Perth 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | Perth 2026 · best of 2 | 3:04 |
| Sled pull | 3:59 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:57 | Perth 2026 · best of 2 | 5:38 |
| Row | 4:36 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Perth 2026 · best of 2 | 5:20 |
| Wall balls | 4:56 | Perth 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:33 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 7:07 | Melbourne 2025 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 44% |
| Push | 65% |
| Pull | 74% |
| BBJ | 86% |
| Row | 64% |
| Carry | 95% |
| Lunges | 88% |
| Wall balls | 86% |
| Roxzone | 91% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:11 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 34:16 running, 30:47 at the stations and 3:56 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:47 |
| SkiErg | 4:28 | 4:24 |
| Run 2 | 4:24 | 5:11 |
| Sled push | 2:42 | 2:56 |
| Run 3 | 4:46 | 5:41 |
| Sled pull | 3:59 | 4:34 |
| Run 4 | 4:35 | 5:37 |
| Burpee broad jump | 3:57 | 5:27 |
| Run 5 | 4:32 | 5:48 |
| Row | 4:42 | 4:50 |
| Run 6 | 4:30 | 5:43 |
| Farmers carry | 1:59 | 2:43 |
| Run 7 | 4:19 | 5:11 |
| Sandbag lunges | 4:04 | 5:31 |
| Run 8 | 4:04 | 5:01 |
| Wall balls | 4:56 | 6:49 |
| Roxzone | 3:56 | 5:28 |
| Finish | 1:08:55 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
