GBR James Gwilt
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:38 (Glasgow 2026) · Doubles Men 1:09:19 (Bilbao 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 16-24 | 1:20:38 | top 41% 1089/2,661 | 38:43 | 37:59 | 4:00 | splitsSkiErg4:51Sled push3:47Sled pull4:57Burpee broad jump5:15Row5:08Farmers carry2:31Sandbag lunges4:30Wall balls7:00Run 14:52Run 24:40Run 34:49Run 44:41Run 55:14Run 64:44Run 74:33Run 85:14Full report for this race → |
| Manchester 2026 21 Jan 2026team: James Gwilt, Tim Dyaswhat the whole field did → | Doubles Men · team 25-29 | 1:12:36 | top 50% 793/1,596 | 38:20 | 30:04 | 4:18 | splitsSkiErg4:03Sled push1:45Sled pull3:23Burpee broad jump4:35Row5:06Farmers carry1:39Sandbag lunges4:13Wall balls5:20Run 13:35Run 24:47Run 34:56Run 45:01Run 55:21Run 65:09Run 75:18Run 84:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:27:48 | 3488th of 5,554 | 32:19* | 43:33* | 12:02 | splitsSkiErg5:09Sled push3:26Sled pull6:28Burpee broad jump7:01Row5:35Farmers carry2:48Sandbag lunges5:18Wall balls7:48Run 13:13Run 23:45Run 33:51Run 43:58Run 54:05Run 63:50Run 73:58Run 85:42Full report for this race → |
| Bilbao 2025 15 Feb 2025team: James Gwilt, Tim Dyaswhat the whole field did → | Doubles Men · team U29 | 1:09:19 | top 46% 295/650 | 38:25 | 26:11 | 4:47 | splitsSkiErg4:01Sled push1:37Sled pull3:11Burpee broad jump3:22Row4:32Farmers carry1:18Sandbag lunges3:52Wall balls4:18Run 15:24Run 24:30Run 34:38Run 44:45Run 54:54Run 64:43Run 74:48Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:54 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
