USA James Gulley
2 HYROX races over 1 season. Best Open Men time: 1:08:15 at Washington DC 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Gulley at each race, oldest on the left; lower is faster.The best was 1:08:15 at Washington DC (Mar 2025); James Gulley was 14:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:22:30 |
| Washington DC | Mar 2025 | Open Men | 1:08:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
296th of 814 Open Men (faster than 63%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:48 | faster than 89% |
| SkiErg: | 4:17 | 4:29 | faster than 73% |
| Run 2: | 4:16 | 5:07 | faster than 89% |
| Sled push: | 2:58 | 2:56 | faster than 48% |
| Run 3: | 4:37 | 5:36 | faster than 91% |
| Sled pull: | 5:18 | 4:53 | faster than 35% |
| Run 4: | 4:54 | 5:35 | faster than 80% |
| Burpee broad jump: | 6:13 | 5:43 | faster than 41% |
| Run 5: | 5:54 | 5:45 | faster than 44% |
| Row: | 4:43 | 4:51 | faster than 63% |
| Run 6: | 6:36 | 5:38 | faster than 21% |
| Farmers carry: | 1:49 | 2:05 | faster than 74% |
| Run 7: | 5:30 | 5:38 | faster than 55% |
| Sandbag lunges: | 4:32 | 5:20 | faster than 76% |
| Run 8: | 5:16 | 5:59 | faster than 74% |
| Wall balls: | 5:40 | 6:12 | faster than 64% |
| Roxzone: | 6:52 | 7:18 | faster than 59% |
| Runs (8 km) | 40:13 | 43:21 | faster than 68% |
| Stations (8) | 35:30 | ||
| Finish | 1:22:30 | 1:27:57 | 296th of 814 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 74% |
| Push | 49% |
| Pull | 36% |
| BBJ | 41% |
| Row | 63% |
| Carry | 75% |
| Lunges | 76% |
| Wall balls | 65% |
| Roxzone | 60% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Burpee broad jump (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 40:16 running, 35:31 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (6:13).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:48 |
| SkiErg | 4:17 | 4:29 |
| Run 2 | 4:16 | 5:07 |
| Sled push | 2:58 | 2:56 |
| Run 3 | 4:37 | 5:36 |
| Sled pull | 5:18 | 4:53 |
| Run 4 | 4:54 | 5:35 |
| Burpee broad jump | 6:13 | 5:43 |
| Run 5 | 5:54 | 5:45 |
| Row | 4:43 | 4:51 |
| Run 6 | 6:36 | 5:38 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 5:30 | 5:38 |
| Sandbag lunges | 4:32 | 5:20 |
| Run 8 | 5:16 | 5:59 |
| Wall balls | 5:40 | 6:12 |
| Roxzone | 6:52 | 7:18 |
| Finish | 1:22:30 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Open Men finisher at Chicago Navy Pier 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
