CAN James Grundy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:39 at Toronto 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2024 5 Oct 2024team: James Grundy, Laura Bandurchinwhat the whole field did → | Doubles Mixed · team 50-59 | 1:41:39 | 437th of 51012th of 19 aged 50-59 | 56:28 | 32:43 | 12:32 | View results | See splits Hide splitsSkiErg4:32faster than 30%Sled push2:28faster than 21%Sled pull4:21faster than 38%Burpee broad jump4:13faster than 23%Row4:58faster than 48%Farmers carry1:58faster than 27%Sandbag lunges5:34faster than 11%Wall balls4:39faster than 36%Runs (8 km)56:28faster than 11%Roxzone12:32faster than 12%Run 17:01faster than 15%Run 26:08faster than 18%Run 36:25faster than 19%Run 47:33faster than 7%Run 57:12faster than 12%Run 66:55faster than 13%Run 76:49faster than 16%Run 88:28faster than 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Laura Bandurchin1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Toronto 2024, against 510 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:50 against the typical Doubles Mixed finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
