AUS James Grant
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: James Grant, Leanne Grantwhole field → | Doubles Mixed · team 45-49 | 1:25:01 | 1077th of 1,66453rd of 99 aged 45-49 | 45:58 | 30:14 | 8:52 | View results | See splits Hide splitsSkiErg4:00fastest 23%Sled push2:19faster than 31%Sled pull4:02faster than 40%Burpee broad jump3:19fastest 43%Row4:47faster than 36%Farmers carry1:40fastest 33%Sandbag lunges5:36faster than 9%Wall balls4:31faster than 48%Runs (8 km)45:58faster than 37%Roxzone8:52faster than 26%Run 15:07faster than 30%Run 25:39faster than 32%Run 35:45faster than 43%Run 45:54faster than 37%Run 56:03faster than 34%Run 65:48faster than 43%Run 75:54faster than 38%Run 85:50faster than 39%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Samuel Taylor, Grant Jameswhole field → | Doubles Men · team 45-49 | 1:23:17 | 1103rd of 1,41048th of 74 aged 45-49 | 42:32 | 31:08 | 9:41 | View results | See splits Hide splitsSkiErg4:21faster than 10%Sled push1:35fastest 42%Sled pull3:49faster than 18%Burpee broad jump4:48faster than 4%Row4:41faster than 28%Farmers carry1:53faster than 20%Sandbag lunges4:27faster than 16%Wall balls5:34faster than 7%Runs (8 km)42:32faster than 30%Roxzone9:41faster than 28%Run 13:06faster than 25%Run 25:19faster than 23%Run 35:38faster than 21%Run 45:37faster than 25%Run 55:48faster than 25%Run 65:28faster than 34%Run 75:34faster than 29%Run 86:04faster than 42%Full report for this race → |
| Perth 2024 14 Sep 2024team: Kyle Atkins, James Grantwhole field → | Doubles Men · team 30-39 | 1:11:52 | 65th of 15930th of 73 aged 30-39 | 39:22 | 24:12 | 8:23 | View results | See splits Hide splitsSkiErg3:44fastest 14%Sled push1:23fastest 12%Sled pull2:14fastest 10%Burpee broad jump2:33fastest 20%Row4:13fastest 32%Farmers carry1:14fastest 2%Sandbag lunges3:23fastest 40%Wall balls5:28faster than 5%Runs (8 km)39:22fastest 37%Roxzone8:23faster than 41%Run 15:21fastest 47%Run 24:35fastest 44%Run 34:46fastest 33%Run 44:50fastest 36%Run 54:47fastest 28%Run 64:50fastest 33%Run 75:07fastest 50%Run 85:10fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Perth 2024 · best of 2 | 4:04 |
| Sled push | 1:23 | Perth 2024 · best of 2 | 1:50 |
| Sled pull | 2:14 | Perth 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:33 | Perth 2024 · best of 2 | 3:13 |
| Row | 4:13 | Perth 2024 · best of 2 | 4:32 |
| Farmers carry | 1:14 | Perth 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:23 | Perth 2024 · best of 2 | 3:35 |
| Wall balls | 5:28 | Perth 2024 · best of 2 | 4:23 |
| Runs (8 km) | 39:22 | Perth 2024 · best of 2 | 42:19 |
| Roxzone | 8:23 | Perth 2024 · best of 2 | 6:48 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kyle Atkins1 race
- Leanne Grant1 race
- Samuel Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 159 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:20 against the typical Doubles Men finisher at Perth 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
