GBR James Goodall
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:10:54 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: James Goodall, Stephen Gintywhole field → | Doubles Men · team 16-24 | 1:15:41 | 923rd of 1,450100th of 179 aged 16-24 | 43:00 | 26:46 | 5:59 | View results | See splits Hide splitsSkiErg4:00faster than 48%Sled push1:43fastest 39%Sled pull3:54faster than 14%Burpee broad jump3:25faster than 39%Row4:35fastest 50%Farmers carry1:41faster than 35%Sandbag lunges3:27fastest 48%Wall balls4:01fastest 47%Runs (8 km)43:00faster than 32%Roxzone5:59fastest 45%Run 14:55faster than 30%Run 25:06faster than 34%Run 35:21faster than 36%Run 45:32faster than 29%Run 55:35faster than 31%Run 65:29faster than 32%Run 75:35faster than 28%Run 85:31faster than 29%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Goodall, Sam Lileswhole field → | Doubles Men · team 30-34 | 1:10:54 | 1179th of 2,466338th of 625 aged 30-34 | 38:49 | 26:20 | 5:49 | View results | See splits Hide splitsSkiErg4:16faster than 16%Sled push2:20faster than 15%Sled pull3:31faster than 32%Burpee broad jump2:49fastest 34%Row4:15fastest 28%Farmers carry1:40faster than 42%Sandbag lunges3:26faster than 48%Wall balls4:03fastest 29%Runs (8 km)38:49fastest 47%Roxzone5:49fastest 50%Run 15:58faster than 24%Run 24:44faster than 40%Run 34:40fastest 41%Run 44:56faster than 48%Run 54:41fastest 35%Run 64:38fastest 37%Run 74:36fastest 35%Run 84:39fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Málaga 2026 · best of 2 | 4:04 |
| Sled push | 1:43 | Málaga 2026 · best of 2 | 1:50 |
| Sled pull | 3:31 | Birmingham 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:49 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:15 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:26 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 4:01 | Málaga 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:49 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 5:49 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sam Liles1 race
- Stephen Ginty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Doubles Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
