GBR James Glanville
2 HYROX races over 2 seasons. Best Open Men time: 1:26:28 at Málaga 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Glanville at each race, oldest on the left; lower is faster.The best was 1:26:28 at Málaga (Mar 2025); James Glanville was 1:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:26:28 |
| Birmingham | Oct 2025 | Open Men | 1:28:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,277th of 3,945 Open Men (faster than 42%). Against the 119 who finished around 1:29:10: most time gained on the eight runs (1:07), most lost on sled push (1:44). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:18 | faster than 65% |
| SkiErg: | 4:46 | 4:30 | faster than 21% |
| Run 2: | 4:34 | 4:33 | faster than 48% |
| Sled push: | 5:09 | 3:15 | faster than 6% |
| Run 3: | 5:01 | 4:53 | faster than 44% |
| Sled pull: | 5:21 | 5:02 | faster than 40% |
| Run 4: | 4:48 | 4:55 | faster than 55% |
| Burpee broad jump: | 5:18 | 5:36 | faster than 58% |
| Run 5: | 5:14 | 5:05 | faster than 44% |
| Row: | 5:08 | 4:49 | faster than 23% |
| Run 6: | 5:18 | 4:55 | faster than 33% |
| Farmers carry: | 2:17 | 2:09 | faster than 40% |
| Run 7: | 5:00 | 4:55 | faster than 46% |
| Sandbag lunges: | 4:33 | 5:12 | faster than 69% |
| Run 8: | 5:48 | 5:10 | faster than 29% |
| Wall balls: | 7:21 | 7:15 | faster than 48% |
| Roxzone: | 7:53 | 6:40 | faster than 26% |
| Runs (8 km) | 40:39 | 39:57 | faster than 44% |
| Stations (8) | 39:53 | ||
| Finish | 1:28:20 | 1:25:13 | 2277th of 3,945 · faster than 42% |
960th of 1,501 Open Men (faster than 36%). Against the 45 who finished around 1:27:02: most time gained on the eight runs (1:28), most lost on the roxzone (2:04). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:15 | faster than 29% |
| SkiErg: | 4:50 | 4:23 | faster than 9% |
| Run 2: | 4:54 | 4:40 | faster than 37% |
| Sled push: | 3:25 | 3:05 | faster than 31% |
| Run 3: | 4:55 | 5:02 | faster than 56% |
| Sled pull: | 4:31 | 4:31 | faster than 50% |
| Run 4: | 5:06 | 5:01 | faster than 45% |
| Burpee broad jump: | 4:47 | 5:07 | faster than 59% |
| Run 5: | 5:22 | 5:11 | faster than 41% |
| Row: | 4:52 | 4:53 | faster than 51% |
| Run 6: | 5:13 | 5:02 | faster than 41% |
| Farmers carry: | 2:30 | 2:05 | faster than 25% |
| Run 7: | 5:11 | 5:02 | faster than 43% |
| Sandbag lunges: | 4:15 | 4:59 | faster than 77% |
| Run 8: | 5:12 | 5:18 | faster than 55% |
| Wall balls: | 8:01 | 5:55 | faster than 15% |
| Roxzone: | 8:58 | 6:09 | faster than 12% |
| Runs (8 km) | 40:24 | 39:47 | faster than 46% |
| Stations (8) | 37:11 | ||
| Finish | 1:26:28 | 1:21:44 | 960th of 1,501 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 3:25 | Málaga 2025 · best of 2 | 3:04 |
| Sled pull | 4:31 | Málaga 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:47 | Málaga 2025 · best of 2 | 5:38 |
| Row | 4:52 | Málaga 2025 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Málaga 2025 · best of 2 | 5:20 |
| Wall balls | 7:21 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:24 | Málaga 2025 · best of 2 | 41:47 |
| Roxzone | 7:53 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 10% |
| Push | 32% |
| Pull | 50% |
| BBJ | 60% |
| Row | 52% |
| Carry | 26% |
| Lunges | 77% |
| Wall balls | 16% |
| Roxzone | 12% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:44 faster); weakest: Roxzone (2:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 40:28 running, 37:11 at the stations and 8:58 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:15 |
| SkiErg | 4:50 | 4:23 |
| Run 2 | 4:54 | 4:40 |
| Sled push | 3:25 | 3:05 |
| Run 3 | 4:55 | 5:02 |
| Sled pull | 4:31 | 4:31 |
| Run 4 | 5:06 | 5:01 |
| Burpee broad jump | 4:47 | 5:07 |
| Run 5 | 5:22 | 5:11 |
| Row | 4:52 | 4:53 |
| Run 6 | 5:13 | 5:02 |
| Farmers carry | 2:30 | 2:05 |
| Run 7 | 5:11 | 5:02 |
| Sandbag lunges | 4:15 | 4:59 |
| Run 8 | 5:12 | 5:18 |
| Wall balls | 8:01 | 5:55 |
| Roxzone | 8:58 | 6:09 |
| Finish | 1:26:28 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
