Athlete · Doubles Mixed · team U29 ·

CAN

James Giannopoulos

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:55 at Toronto 2024.

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Doubles Mixed time1:22:55Toronto 2024

Doubles Mixed place224thof 510 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 98% of Doubles Mixed at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: James Giannopoulos, Jack Zingronewhole field →	Doubles Mixed · team U29	1:22:55	224th of 51060th of 149 aged U29	46:58	24:41	11:20	View results	See splits Hide splits SkiErg3:55fastest 8%Sled push1:40fastest 11%Sled pull3:31fastest 25%Burpee broad jump2:13fastest 3%Row5:11faster than 30%Farmers carry1:35fastest 26%Sandbag lunges2:50fastest 7%Wall balls3:46fastest 15%Runs (8 km)46:58faster than 48%Roxzone11:20faster than 20%Run 15:45fastest 37%Run 25:25faster than 46%Run 36:01faster than 35%Run 45:53faster than 41%Run 55:39fastest 46%Run 66:11faster than 29%Run 75:29fastest 41%Run 86:38faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jack Zingrone1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2024, against 510 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 90%

Sled pull faster than 76%

Burpee broad jump faster than 98%

Row faster than 30%

Farmers carry faster than 74%

Sandbag lunges faster than 94%

Wall balls faster than 85%

Roxzone faster than 21%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:25 faster

Sled pull 0:35 faster

Burpee broad jump 1:11 faster

Row 0:14 slower

Farmers carry 0:11 faster

Sandbag lunges 1:05 faster

Wall balls 0:35 faster

Roxzone 2:38 slower

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Mixed finisher

James1:22:55

5:453:555:251:406:013:315:532:135:395:116:111:355:292:506:383:4611:20

Typical Doubles Mixed1:23:58

6:064:205:222:055:394:065:423:245:444:575:371:465:433:556:294:218:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:38 against the typical Doubles Mixed finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up