GBR James Gaskin
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
117th of 886 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:32 | 3:04 | faster than 88% |
| SkiErg: | 3:55 | 4:04 | faster than 78% |
| Run 2: | 4:44 | 5:26 | faster than 84% |
| Sled push: | 1:39 | 1:52 | faster than 76% |
| Run 3: | 5:15 | 5:48 | faster than 74% |
| Sled pull: | 3:44 | 3:27 | faster than 32% |
| Run 4: | 5:06 | 5:48 | faster than 81% |
| Burpee broad jump: | 1:52 | 3:15 | fastest in the field |
| Run 5: | 5:03 | 5:58 | faster than 86% |
| Row: | 4:18 | 4:35 | faster than 83% |
| Run 6: | 4:56 | 5:54 | faster than 86% |
| Farmers carry: | 1:39 | 1:46 | faster than 69% |
| Run 7: | 5:11 | 5:52 | faster than 80% |
| Sandbag lunges: | 2:53 | 3:44 | faster than 89% |
| Run 8: | 5:27 | 5:57 | faster than 70% |
| Wall balls: | 3:45 | 3:57 | faster than 67% |
| Roxzone: | 5:13 | 6:53 | faster than 91% |
| Runs (8 km) | 38:11 | 43:54 | faster than 83% |
| Stations (8) | 23:45 | ||
| Finish | 1:07:04 | 1:17:43 | 117th of 886 · faster than 86% |
82nd of 595 Open Men (faster than 86%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:28 | fastest in the field |
| SkiErg: | 3:58 | 4:18 | faster than 92% |
| Run 2: | 3:56 | 4:57 | faster than 97% |
| Sled push: | 2:10 | 2:39 | faster than 84% |
| Run 3: | 4:17 | 5:21 | faster than 94% |
| Sled pull: | 5:40 | 4:58 | faster than 30% |
| Run 4: | 4:10 | 5:27 | faster than 97% |
| Burpee broad jump: | 2:54 | 5:42 | faster than 99% |
| Run 5: | 4:27 | 5:41 | faster than 94% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 4:41 | 5:52 | faster than 91% |
| Farmers carry: | 3:19 | 2:19 | faster than 8% |
| Run 7: | 4:19 | 5:46 | faster than 97% |
| Sandbag lunges: | 3:44 | 5:45 | faster than 96% |
| Run 8: | 4:39 | 6:18 | faster than 95% |
| Wall balls: | 9:02 | 6:31 | faster than 15% |
| Roxzone: | 5:35 | 6:29 | faster than 75% |
| Runs (8 km) | 33:02 | 43:07 | faster than 96% |
| Stations (8) | 35:29 | ||
| Finish | 1:14:02 | 1:27:40 | 82nd of 595 · faster than 86% |
47th of 415 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:57 | faster than 52% |
| SkiErg: | 4:08 | 4:01 | faster than 33% |
| Run 2: | 4:45 | 5:06 | faster than 70% |
| Sled push: | 1:08 | 1:28 | faster than 98% |
| Run 3: | 4:53 | 5:23 | faster than 79% |
| Sled pull: | 2:45 | 2:56 | faster than 61% |
| Run 4: | 4:54 | 5:25 | faster than 80% |
| Burpee broad jump: | 1:25 ‡ | 2:42 | |
| Run 5: | 5:02 | 5:35 | faster than 78% |
| Row: | 4:09 | 4:16 | faster than 66% |
| Run 6: | 4:56 | 5:29 | faster than 79% |
| Farmers carry: | 1:14 | 1:35 | faster than 95% |
| Run 7: | 4:32 | 5:30 | faster than 93% |
| Sandbag lunges: | 2:25 | 3:27 | faster than 98% |
| Run 8: | 5:32 | 6:12 | faster than 81% |
| Wall balls: | 3:45 | 4:10 | faster than 81% |
| Roxzone: | 4:00 | 4:48 | faster than 89% |
| Runs (8 km) | 38:26 | 42:41 | faster than 79% |
| Stations (8) | 20:59 | ||
| Finish | 1:03:22 | 1:11:59 | 47th of 415 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Christie Rogers1 race
- Tom Ogilvie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 595 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 92% |
| Push | 84% |
| Pull | 31% |
| BBJ | 99% |
| Row | 55% |
| Carry | 9% |
| Lunges | 97% |
| Wall balls | 16% |
| Roxzone | 76% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:05 faster); weakest: Wall balls (2:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 33:05 running, 35:29 at the stations and 5:35 in the roxzone; the longest station was the wall balls (9:02) and the shortest the sled push (2:10).Below, Typical Open Men: 42:50 running, 36:56 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:36 | 3:28 |
| SkiErg | 3:58 | 4:18 |
| Run 2 | 3:56 | 4:57 |
| Sled push | 2:10 | 2:39 |
| Run 3 | 4:17 | 5:21 |
| Sled pull | 5:40 | 4:58 |
| Run 4 | 4:10 | 5:27 |
| Burpee broad jump | 2:54 | 5:42 |
| Run 5 | 4:27 | 5:41 |
| Row | 4:42 | 4:44 |
| Run 6 | 4:41 | 5:52 |
| Farmers carry | 3:19 | 2:19 |
| Run 7 | 4:19 | 5:46 |
| Sandbag lunges | 3:44 | 5:45 |
| Run 8 | 4:39 | 6:18 |
| Wall balls | 9:02 | 6:31 |
| Roxzone | 5:35 | 6:29 |
| Finish | 1:14:02 | 1:27:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:31 against the typical Open Men finisher at Brisbane 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
