Athlete · Open Men · 40-44 ·

GBR

James Gardner

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:01:14 (Melbourne 2024) · Doubles Men 1:04:16 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:01:14 Open Men time · Melbourne 2024 also raced Doubles Men: each has its own best below

2571st of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1:04:16 latest race · Bangkok 2026 best Doubles Men time so far Doubles Men with Alastair Haynes

Sled push strongest segment · Melbourne 2024 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:01:14Melbourne 2024 · 1 race Doubles Men1:04:16Bangkok 2026 · 2 races · with Alastair Haynes

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:10:001:14:001:18:00 best 1:04:16

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026team: Alastair Haynes, James Gardnerwhat the whole field did →	Doubles Men · team 30-34	1:04:16	top 4% 54/1,552	32:45	24:03	7:33	splits SkiErg3:51Sled push1:49Sled pull3:06Burpee broad jump2:42Row4:18Farmers carry1:25Sandbag lunges3:06Wall balls3:46Run 15:55Run 23:39Run 33:47Run 43:47Run 53:43Run 63:42Run 73:43Run 84:33Full report for this race →
Bangkok 2025 24 May 2025team: Casey Westergaard, James Gardnerwhat the whole field did →	Doubles Men · team 30-39	1:18:08	top 26% 175/692	45:25	25:53	6:55	splits SkiErg4:16Sled push1:21Sled pull2:57Burpee broad jump3:18Row4:42Farmers carry1:39Sandbag lunges3:32Wall balls4:08Run 15:19Run 25:12Run 35:44Run 47:33Run 55:42Run 65:27Run 75:17Run 85:15Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	2:01:14	2571st of 2,673	52:55	54:45	13:37	splits SkiErg5:15Sled push2:15Sled pull8:38Burpee broad jump11:06Row5:47Farmers carry2:17Sandbag lunges6:22Wall balls13:05Run 15:28Run 25:16Run 35:58Run 46:20Run 57:21Run 67:16Run 76:31Run 88:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 53%

Sled pull faster than 2%

Burpee broad jump faster than 2%

Row faster than 3%

Farmers carry faster than 37%

Sandbag lunges faster than 27%

Wall balls faster than 1%

Roxzone faster than 6%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 0:01 faster

Sled pull 3:50 slower

Burpee broad jump 5:36 slower

Row 0:58 slower

Farmers carry 0:09 slower

Sandbag lunges 0:58 slower

Wall balls 6:56 slower

Roxzone 5:22 slower

Runs (8 km) 11:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James2:01:14

5:285:155:162:155:588:386:2011:067:215:477:162:176:316:228:4913:0513:37

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:56 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:01:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown