GBR James Frackrell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:22 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: James Frackrell, Jonathan Wynnwhole field → | Doubles Men · team 50-54 | 1:14:22 | 1286th of 2,26819th of 72 aged 50-54 | 43:09 | 27:43 | 3:30† | View results | See splits Hide splitsSkiErg3:55fastest 23%Sled push1:47fastest 44%Sled pull2:42fastest 30%Burpee broad jump3:43faster than 35%Row4:06fastest 8%Farmers carry1:51fastest 20%Sandbag lunges4:30faster than 12%Wall balls5:09faster than 19%Runs (8 km)43:09faster than 42%Roxzone3:30Run 15:12fastest 48%Run 24:39fastest 43%Run 34:49fastest 36%Run 44:50fastest 36%Run 54:58fastest 37%Run 64:57fastest 28%Run 78:03faster than 1%Run 85:45fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jonathan Wynn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Doubles Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
