GBR James Fowler
2 HYROX races over 2 seasons. Best Open Men time: 1:19:15 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Fowler at each race, oldest on the left; lower is faster.The best was 1:19:15 at Manchester (Jan 2026); James Fowler was 10:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:19:15 |
| Birmingham | Oct 2026 | Open Men | 1:29:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,435th of 3,831 Open Men (faster than 36%). Against the 115 who finished around 1:30:27: most time gained on the eight runs (2:00), most lost on burpee broad jump (1:56). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:09 | faster than 31% |
| SkiErg: | 4:20 | 4:33 | faster than 79% |
| Run 2: | 4:45 | 4:31 | faster than 38% |
| Sled push: | 4:08 | 3:20 | faster than 16% |
| Run 3: | 4:48 | 4:51 | faster than 51% |
| Sled pull: | 4:21 | 4:36 | faster than 60% |
| Run 4: | 4:59 | 4:51 | faster than 44% |
| Burpee broad jump: | 8:16 | 5:33 | faster than 10% |
| Run 5: | 4:59 | 4:59 | faster than 50% |
| Row: | 4:27 | 4:48 | faster than 86% |
| Run 6: | 4:51 | 4:52 | faster than 50% |
| Farmers carry: | 2:29 | 2:08 | faster than 27% |
| Run 7: | 4:53 | 4:52 | faster than 50% |
| Sandbag lunges: | 5:49 | 5:08 | faster than 32% |
| Run 8: | 5:28 | 5:11 | faster than 39% |
| Wall balls: | 8:08 | 7:05 | faster than 34% |
| Roxzone: | 7:29 | 6:25 | faster than 29% |
| Runs (8 km) | 40:12 | 39:20 | faster than 45% |
| Stations (8) | 41:58 | ||
| Finish | 1:29:35 | 1:24:06 | 2435th of 3,831 · faster than 36% |
980th of 2,544 Open Men (faster than 61%). Against the 79 who finished around 1:19:47: most time gained on burpee broad jump (1:46), most lost on the roxzone (3:09). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:35 | faster than 38% |
| SkiErg: | 4:04 | 4:23 | faster than 91% |
| Run 2: | 5:14 | 5:04 | faster than 42% |
| Sled push: | 2:41 | 2:43 | faster than 52% |
| Run 3: | 5:16 | 5:26 | faster than 57% |
| Sled pull: | 3:27 | 4:25 | faster than 89% |
| Run 4: | 5:28 | 5:29 | faster than 50% |
| Burpee broad jump: | 3:18 | 5:27 | faster than 92% |
| Run 5: | 5:38 | 5:38 | faster than 50% |
| Row: | 4:19 | 4:44 | faster than 91% |
| Run 6: | 5:23 | 5:31 | faster than 56% |
| Farmers carry: | 2:31 | 2:10 | faster than 28% |
| Run 7: | 5:18 | 5:29 | faster than 58% |
| Sandbag lunges: | 4:49 | 5:23 | faster than 66% |
| Run 8: | 4:25 | 4:44 | faster than 65% |
| Wall balls: | 5:39 | 7:00 | faster than 74% |
| Roxzone: | 8:05 | 5:26 | faster than 18% |
| Runs (8 km) | 40:26 | 41:15 | faster than 55% |
| Stations (8) | 30:48 | ||
| Finish | 1:19:15 | 1:24:01 | 980th of 2,544 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:41 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:27 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:18 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:19 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 5:39 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:12 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 7:29 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 91% |
| Push | 52% |
| Pull | 89% |
| BBJ | 93% |
| Row | 91% |
| Carry | 29% |
| Lunges | 67% |
| Wall balls | 74% |
| Roxzone | 18% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:09 faster); weakest: Roxzone (2:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 40:29 running, 30:49 at the stations and 8:05 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:35 |
| SkiErg | 4:04 | 4:23 |
| Run 2 | 5:14 | 5:04 |
| Sled push | 2:41 | 2:43 |
| Run 3 | 5:16 | 5:26 |
| Sled pull | 3:27 | 4:25 |
| Run 4 | 5:28 | 5:29 |
| Burpee broad jump | 3:18 | 5:27 |
| Run 5 | 5:38 | 5:38 |
| Row | 4:19 | 4:44 |
| Run 6 | 5:23 | 5:31 |
| Farmers carry | 2:31 | 2:10 |
| Run 7 | 5:18 | 5:29 |
| Sandbag lunges | 4:49 | 5:23 |
| Run 8 | 4:25 | 4:44 |
| Wall balls | 5:39 | 7:00 |
| Roxzone | 8:05 | 5:26 |
| Finish | 1:19:15 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
