AUS James Forrest
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:03:36 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Khan Forrest, James Madigan, James Forrest, Greg Lavellewhole field → | Relay Men · team 40+ | 1:03:36 | 28th of 1268th of 28 aged 40+ | 30:31 | 26:49 | 6:22 | View results | See splits Hide splitsSkiErg4:02fastest 14%Sled push1:35fastest 18%Sled pull2:55fastest 30%Burpee broad jump3:41fastest 30%Row4:00fastest 15%Farmers carry1:37fastest 33%Sandbag lunges4:28fastest 42%Wall balls4:31fastest 29%Runs (8 km)30:31fastest 18%Roxzone6:22fastest 25%Run 13:08fastest 25%Run 23:30fastest 16%Run 34:06fastest 36%Run 43:39fastest 23%Run 53:46fastest 21%Run 63:42fastest 18%Run 73:42fastest 26%Run 85:01fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Greg Lavelle1 race
- James Madigan1 race
- Khan Forrest1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 126 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
