Athlete · Doubles Men · team 30-39 ·

HKG

James Fong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:18:13 at Hong Kong 2024.

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Doubles Men time2:18:13Hong Kong 2024

Doubles Men place541stof 544 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 41% of Doubles Men at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Billy Fung, James Fongwhole field →	Doubles Men · team 30-39	2:18:13	541st of 544296th of 298 aged 30-39	1:26:54	38:36	12:47	View results	See splits Hide splits SkiErg4:24faster than 21%Sled push6:47Sled pull4:17faster than 26%Burpee broad jump4:05faster than 24%Row5:06faster than 15%Farmers carry1:50faster than 41%Sandbag lunges5:59faster than 4%Wall balls6:08faster than 20%Runs (8 km)1:26:54Roxzone12:47faster than 3%Run 19:06faster than 2%Run 211:30Run 310:43faster than 1%Run 49:32faster than 3%Run 513:25Run 69:52faster than 3%Run 79:24faster than 3%Run 813:24faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Billy Fung1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hong Kong 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 1%

Sled pull faster than 27%

Burpee broad jump faster than 25%

Row faster than 15%

Farmers carry faster than 41%

Sandbag lunges faster than 4%

Wall balls faster than 20%

Roxzone faster than 4%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 5:04 slower

Sled pull 0:37 slower

Burpee broad jump 0:40 slower

Row 0:29 slower

Farmers carry 0:04 slower

Sandbag lunges 2:20 slower

Wall balls 1:21 slower

Roxzone 5:48 slower

Runs (8 km) 39:28 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Men finisher

James2:18:13

9:064:2411:306:4710:434:179:324:0513:255:069:521:509:245:5913:246:0812:47

Typical Doubles Men1:21:37

5:274:065:291:435:533:405:593:256:034:375:571:465:533:396:144:476:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:48 against the typical Doubles Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:18:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up