USA James English
13 HYROX races over 3 seasons: 7 solo, 6 in a team with 4 partners.
Best Pro Men time1:04:25Dallas 2025
Best Pro Men place15thof 320 · Dallas 2025
Latest race57:21Boston 2026 · Pro Doubles Men with Juan Lasso1:16 slower than James's best Pro Doubles Men time (56:05)
Strongest part of the raceWall ballsfaster than 98% of Pro Men at Dallas 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James English at each race, oldest on the left; lower is faster.The best was 1:04:25 at Dallas (Nov 2025); James English was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:07:53 |
| Las Vegas | Feb 2025 | Pro Men | 1:07:11 |
| New York | May 2025 | Pro Men | 1:06:10 |
| Boston | Sep 2025 | Pro Men | 1:04:58 |
| Dallas | Nov 2025 | Pro Men | 1:04:25 |
| Phoenix | Jan 2026 | Pro Men | 1:05:49 |
| Stockholm | Jun 2026 | Pro Men | 1:04:34 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:28 faster (1:07:53 to 1:04:25).
This line shows the finish time of James English at each race, oldest on the left; lower is faster.The best was 56:05 at Houston (Mar 2026); James English was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Doubles Men | 56:36 |
| Las Vegas | Feb 2026 | Pro Doubles Men | 57:50 |
| Houston | Mar 2026 | Pro Doubles Men | 56:05 |
| Stockholm | Jun 2026 | Pro Doubles Men | 57:39 |
| Boston | Oct 2026 | Pro Doubles Men | 57:21 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report13 results at 10 races
Pro Doubles Men, team 25-29, with Juan Lasso 57:21 13th of 255; 6th of 65 aged 25-29 29:35 23:43 4:09 Runs 29:35 · Stations 23:43 · Roxzone 4:09
13th of 255 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:38 | faster than 89% |
| SkiErg: | 3:40 | 3:53 | faster than 86% |
| Run 2: | 3:30 | 4:28 | faster than 97% |
| Sled push: | 2:11 | 2:48 | faster than 89% |
| Run 3: | 3:44 | 4:59 | faster than 96% |
| Sled pull: | 3:21 | 4:23 | faster than 92% |
| Run 4: | 3:49 | 4:50 | faster than 93% |
| Burpee broad jump: | 2:14 | 2:44 | faster than 86% |
| Run 5: | 3:45 | 4:53 | faster than 95% |
| Row: | 4:07 | 4:16 | faster than 70% |
| Run 6: | 3:45 | 4:49 | faster than 94% |
| Farmers carry: | 1:38 | 1:45 | faster than 74% |
| Run 7: | 3:48 | 4:51 | faster than 94% |
| Sandbag lunges: | 2:50 | 3:26 | faster than 87% |
| Run 8: | 4:11 | 5:22 | faster than 96% |
| Wall balls: | 3:42 | 4:04 | faster than 81% |
| Roxzone: | 4:09 | 5:09 | faster than 79% |
| Runs (8 km) | 29:35 | 37:43 | faster than 96% |
| Stations (8) | 23:43 | ||
| Finish | 57:21 | 1:11:09 | 13th of 255 · faster than 95% |
Pro Men, 25-29 1:04:34 263rd of 767; 63rd of 94 aged 25-29 32:17 27:35 4:46 Runs 32:17 · Stations 27:35 · Roxzone 4:46
263rd of 767 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:28 | faster than 69% |
| SkiErg: | 3:56 | 4:03 | faster than 75% |
| Run 2: | 3:51 | 3:56 | faster than 62% |
| Sled push: | 2:50 | 3:17 | faster than 80% |
| Run 3: | 4:15 | 4:12 | faster than 46% |
| Sled pull: | 3:42 | 4:21 | faster than 80% |
| Run 4: | 4:15 | 4:15 | faster than 51% |
| Burpee broad jump: | 3:57 | 3:27 | faster than 31% |
| Run 5: | 4:21 | 4:17 | faster than 44% |
| Row: | 4:20 | 4:23 | faster than 58% |
| Run 6: | 4:13 | 4:15 | faster than 53% |
| Farmers carry: | 1:33 | 1:44 | faster than 78% |
| Run 7: | 4:29 | 4:20 | faster than 39% |
| Sandbag lunges: | 3:24 | 3:50 | faster than 71% |
| Run 8: | 4:35 | 4:35 | faster than 49% |
| Wall balls: | 3:53 | 5:27 | faster than 92% |
| Roxzone: | 4:46 | 4:48 | faster than 52% |
| Runs (8 km) | 32:17 | 32:20 | faster than 50% |
| Stations (8) | 27:35 | ||
| Finish | 1:04:34 | 1:07:59 | 263rd of 767 · faster than 65% |
Pro Doubles Men, team 25-29, with Champ Reasby 57:39 240th of 704; 71st of 109 aged 25-29 30:27 22:52 4:25 Runs 30:27 · Stations 22:52 · Roxzone 4:25
240th of 704 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:04 | 2:28 | fastest in the field |
| SkiErg: | 3:25 | 3:38 | faster than 95% |
| Run 2: | 3:38 | 3:54 | faster than 84% |
| Sled push: | 2:14 | 2:01 | faster than 29% |
| Run 3: | 4:00 | 4:08 | faster than 63% |
| Sled pull: | 3:13 | 3:26 | faster than 65% |
| Run 4: | 4:03 | 4:07 | faster than 57% |
| Burpee broad jump: | 2:22 | 2:26 | faster than 56% |
| Run 5: | 4:07 | 4:11 | faster than 55% |
| Row: | 4:03 | 4:06 | faster than 59% |
| Run 6: | 4:06 | 4:11 | faster than 57% |
| Farmers carry: | 1:16 | 1:29 | faster than 93% |
| Run 7: | 4:17 | 4:14 | faster than 46% |
| Sandbag lunges: | 2:38 | 2:57 | faster than 74% |
| Run 8: | 4:16 | 4:21 | faster than 57% |
| Wall balls: | 3:41 | 3:55 | faster than 75% |
| Roxzone: | 4:25 | 4:24 | faster than 49% |
| Runs (8 km) | 30:27 | 31:36 | faster than 65% |
| Stations (8) | 22:52 | ||
| Finish | 57:39 | 59:44 | 240th of 704 · faster than 66% |
Pro Doubles Men, team 25-29, with Juan Alejandro Lasso Bedoya 56:05 9th of 245; 2nd of 40 aged 25-29 28:42 23:08 4:18 Runs 28:42 · Stations 23:08 · Roxzone 4:18
9th of 245 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:47 | faster than 98% |
| SkiErg: | 3:37 | 3:54 | faster than 90% |
| Run 2: | 3:17 | 4:20 | faster than 99% |
| Sled push: | 2:27 | 2:15 | faster than 36% |
| Run 3: | 3:40 | 4:40 | faster than 93% |
| Sled pull: | 3:28 | 4:35 | faster than 92% |
| Run 4: | 3:34 | 4:43 | faster than 96% |
| Burpee broad jump: | 2:01 | 2:45 | faster than 90% |
| Run 5: | 3:39 | 4:46 | faster than 95% |
| Row: | 3:58 | 4:20 | faster than 89% |
| Run 6: | 3:35 | 4:40 | faster than 96% |
| Farmers carry: | 1:28 | 1:42 | faster than 88% |
| Run 7: | 3:40 | 4:43 | faster than 95% |
| Sandbag lunges: | 2:32 | 3:28 | faster than 95% |
| Run 8: | 3:38 | 4:49 | faster than 97% |
| Wall balls: | 3:37 | 4:19 | faster than 92% |
| Roxzone: | 4:18 | 6:12 | faster than 95% |
| Runs (8 km) | 28:42 | 37:26 | faster than 98% |
| Stations (8) | 23:08 | ||
| Finish | 56:05 | 1:11:25 | 9th of 245 · faster than 96% |
Pro Doubles Men, team 25-29, with Juan Alejandro Lasso Bedoya 57:50 11th of 367; 4th of 65 aged 25-29 29:40 23:37 4:37 Runs 29:40 · Stations 23:37 · Roxzone 4:37
11th of 367 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:58 | faster than 96% |
| SkiErg: | 3:48 | 4:00 | faster than 84% |
| Run 2: | 3:45 | 4:41 | faster than 95% |
| Sled push: | 2:10 | 2:30 | faster than 80% |
| Run 3: | 3:55 | 5:12 | faster than 97% |
| Sled pull: | 3:12 | 4:11 | faster than 95% |
| Run 4: | 3:55 | 5:10 | faster than 97% |
| Burpee broad jump: | 2:25 | 2:36 | faster than 64% |
| Run 5: | 3:56 | 5:12 | faster than 97% |
| Row: | 4:15 | 4:20 | faster than 61% |
| Run 6: | 3:52 | 5:09 | faster than 98% |
| Farmers carry: | 1:36 | 1:39 | faster than 59% |
| Run 7: | 3:56 | 5:15 | faster than 97% |
| Sandbag lunges: | 2:46 | 3:26 | faster than 86% |
| Run 8: | 4:01 | 5:18 | faster than 96% |
| Wall balls: | 3:25 | 4:19 | faster than 98% |
| Roxzone: | 4:37 | 6:18 | faster than 94% |
| Runs (8 km) | 29:40 | 38:57 | faster than 97% |
| Stations (8) | 23:37 | ||
| Finish | 57:50 | 1:13:09 | 11th of 367 · faster than 97% |
Pro Men, 25-29 1:05:49 67th of 633; 18th of 120 aged 25-29 33:22 28:06 4:26 Runs 33:22 · Stations 28:06 · Roxzone 4:26
67th of 633 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:13 | faster than 82% |
| SkiErg: | 3:56 | 4:13 | faster than 88% |
| Run 2: | 3:48 | 4:16 | faster than 81% |
| Sled push: | 3:17 | 3:42 | faster than 74% |
| Run 3: | 4:13 | 4:41 | faster than 75% |
| Sled pull: | 3:51 | 5:09 | faster than 91% |
| Run 4: | 4:21 | 4:42 | faster than 68% |
| Burpee broad jump: | 3:28 | 4:26 | faster than 82% |
| Run 5: | 4:22 | 4:49 | faster than 73% |
| Row: | 4:24 | 4:36 | faster than 75% |
| Run 6: | 4:08 | 4:42 | faster than 81% |
| Farmers carry: | 1:39 | 2:03 | faster than 81% |
| Run 7: | 4:08 | 4:48 | faster than 83% |
| Sandbag lunges: | 3:27 | 4:57 | faster than 93% |
| Run 8: | 4:35 | 5:12 | faster than 74% |
| Wall balls: | 4:04 | 6:35 | faster than 96% |
| Roxzone: | 4:26 | 5:41 | faster than 84% |
| Runs (8 km) | 33:22 | 37:41 | faster than 79% |
| Stations (8) | 28:06 | ||
| Finish | 1:05:49 | 1:19:18 | 67th of 633 · faster than 89% |
Pro Men, 25-29 1:04:25 15th of 320; 4th of 65 aged 25-29 32:45 28:19 3:21† Runs 32:45 · Stations 28:19 · Roxzone 3:21
15th of 320 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:48 | faster than 81% |
| SkiErg: | 3:47 | 4:09 | faster than 97% |
| Run 2: | 3:51 | 4:26 | faster than 89% |
| Sled push: | 3:01 | 3:39 | faster than 83% |
| Run 3: | 4:02 | 4:49 | faster than 92% |
| Sled pull: | 3:55 | 6:10 | faster than 96% |
| Run 4: | 4:06 | 4:54 | faster than 90% |
| Burpee broad jump: | 3:51 | 4:33 | faster than 72% |
| Run 5: | 4:10 | 5:00 | faster than 92% |
| Row: | 4:17 | 4:45 | faster than 94% |
| Run 6: | 4:04 | 4:51 | faster than 91% |
| Farmers carry: | 1:52 | 2:06 | faster than 68% |
| Run 7: | 4:04 | 4:58 | faster than 92% |
| Sandbag lunges: | 3:34 | 4:59 | faster than 92% |
| Run 8: | 4:09 | 5:15 | faster than 94% |
| Wall balls: | 4:02 | 6:57 | faster than 98% |
| Roxzone †: | 3:21 | ||
| Runs (8 km) | 32:45 | 39:11 | faster than 93% |
| Stations (8) | 28:19 | ||
| Finish | 1:04:25 | 1:22:11 | 15th of 320 · faster than 95% |
Pro Doubles Men, team 25-29, with Juan Alejandro Lasso Bedoya 56:36 15th of 346; 3rd of 83 aged 25-29 30:12 23:33 2:56 Runs 30:12 · Stations 23:33 · Roxzone 2:56
15th of 346 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:06 | faster than 92% |
| SkiErg: | 3:29 | 3:48 | faster than 90% |
| Run 2: | 3:41 | 4:44 | faster than 95% |
| Sled push: | 1:41 | 2:13 | faster than 95% |
| Run 3: | 3:45 | 5:09 | faster than 97% |
| Sled pull: | 3:30 | 4:18 | faster than 83% |
| Run 4: | 3:45 | 5:08 | faster than 96% |
| Burpee broad jump: | 2:25 | 2:46 | faster than 69% |
| Run 5: | 3:41 | 5:13 | faster than 98% |
| Row: | 4:04 | 4:31 | faster than 92% |
| Run 6: | 3:42 | 5:06 | faster than 97% |
| Farmers carry: | 1:31 | 1:40 | faster than 72% |
| Run 7: | 3:57 | 5:10 | faster than 93% |
| Sandbag lunges: | 2:59 | 3:28 | faster than 76% |
| Run 8: | 3:38 | 5:13 | faster than 98% |
| Wall balls: | 3:54 | 4:13 | faster than 70% |
| Roxzone: | 2:56 | 4:41 | faster than 95% |
| Runs (8 km) | 30:12 | 41:03 | faster than 97% |
| Stations (8) | 23:33 | ||
| Finish | 56:36 | 1:12:24 | 15th of 346 · faster than 95% |
Pro Men, 25-29 1:04:58 17th of 249; 5th of 47 aged 25-29 32:29 28:33 4:01 Runs 32:29 · Stations 28:33 · Roxzone 4:01
17th of 249 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:59 | faster than 68% |
| SkiErg: | 3:58 | 4:14 | faster than 91% |
| Run 2: | 3:47 | 4:08 | faster than 79% |
| Sled push: | 2:55 | 3:39 | faster than 87% |
| Run 3: | 4:02 | 4:35 | faster than 82% |
| Sled pull: | 4:17 | 6:12 | faster than 93% |
| Run 4: | 4:02 | 4:34 | faster than 80% |
| Burpee broad jump: | 3:27 | 4:06 | faster than 76% |
| Run 5: | 4:00 | 4:40 | faster than 88% |
| Row: | 4:09 | 4:33 | faster than 92% |
| Run 6: | 3:52 | 4:33 | faster than 89% |
| Farmers carry: | 1:46 | 2:01 | faster than 76% |
| Run 7: | 3:56 | 4:36 | faster than 86% |
| Sandbag lunges: | 3:33 | 4:56 | faster than 89% |
| Run 8: | 4:06 | 5:04 | faster than 93% |
| Wall balls: | 4:28 | 7:21 | faster than 94% |
| Roxzone: | 4:01 | 5:13 | faster than 89% |
| Runs (8 km) | 32:29 | 37:32 | faster than 87% |
| Stations (8) | 28:33 | ||
| Finish | 1:04:58 | 1:21:03 | 17th of 249 · faster than 93% |
Pro Men, 25-29 1:06:10 37th of 333; 19th of 83 aged 25-29 34:08 28:09 3:57 Runs 34:08 · Stations 28:09 · Roxzone 3:57
37th of 333 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:27 | faster than 80% |
| SkiErg: | 4:01 | 4:13 | faster than 85% |
| Run 2: | 3:46 | 4:22 | faster than 89% |
| Sled push: | 2:36 | 3:02 | faster than 75% |
| Run 3: | 4:08 | 4:37 | faster than 80% |
| Sled pull: | 3:46 | 4:24 | faster than 82% |
| Run 4: | 4:08 | 4:38 | faster than 81% |
| Burpee broad jump: | 3:51 | 4:11 | faster than 59% |
| Run 5: | 4:15 | 4:49 | faster than 82% |
| Row: | 4:15 | 4:36 | faster than 88% |
| Run 6: | 4:12 | 4:44 | faster than 81% |
| Farmers carry: | 1:55 | 2:11 | faster than 68% |
| Run 7: | 4:13 | 4:49 | faster than 82% |
| Sandbag lunges: | 3:54 | 5:00 | faster than 86% |
| Run 8: | 5:29 | 6:35 | faster than 85% |
| Wall balls: | 3:51 | 6:29 | faster than 96% |
| Roxzone: | 3:57 | 4:32 | faster than 68% |
| Runs (8 km) | 34:08 | 39:26 | faster than 85% |
| Stations (8) | 28:09 | ||
| Finish | 1:06:10 | 1:18:53 | 37th of 333 · faster than 89% |
Pro Men, 25-29 1:07:11 42nd of 381; 9th of 55 aged 25-29 32:53 29:28 4:50 Runs 32:53 · Stations 29:28 · Roxzone 4:50
42nd of 381 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:41 | faster than 84% |
| SkiErg: | 4:02 | 4:16 | faster than 87% |
| Run 2: | 3:48 | 4:23 | faster than 85% |
| Sled push: | 2:53 | 3:36 | faster than 83% |
| Run 3: | 4:02 | 4:44 | faster than 86% |
| Sled pull: | 3:56 | 5:53 | faster than 91% |
| Run 4: | 4:11 | 4:49 | faster than 82% |
| Burpee broad jump: | 4:09 | 4:30 | faster than 64% |
| Run 5: | 4:04 | 4:53 | faster than 89% |
| Row: | 4:15 | 4:41 | faster than 92% |
| Run 6: | 4:16 | 4:49 | faster than 78% |
| Farmers carry: | 1:59 | 2:06 | faster than 58% |
| Run 7: | 4:15 | 4:54 | faster than 80% |
| Sandbag lunges: | 4:36 | 4:55 | faster than 60% |
| Run 8: | 4:07 | 4:59 | faster than 88% |
| Wall balls: | 3:38 | 6:12 | faster than 99% |
| Roxzone: | 4:50 | 6:40 | faster than 90% |
| Runs (8 km) | 32:53 | 38:36 | faster than 86% |
| Stations (8) | 29:28 | ||
| Finish | 1:07:11 | 1:22:28 | 42nd of 381 · faster than 89% |
Doubles Mixed, team U29, with Afiya Letford 1:10:41 85th of 654; 22nd of 136 aged U29 41:22 23:38 5:48 Runs 41:22 · Stations 23:38 · Roxzone 5:48
85th of 654 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 6:04 | faster than 63% |
| SkiErg: | 4:02 | 4:24 | faster than 88% |
| Run 2: | 5:05 | 5:36 | faster than 69% |
| Sled push: | 2:04 | 2:17 | faster than 69% |
| Run 3: | 5:09 | 5:49 | faster than 78% |
| Sled pull: | 3:26 | 3:54 | faster than 74% |
| Run 4: | 5:06 | 5:52 | faster than 80% |
| Burpee broad jump: | 2:21 | 3:31 | faster than 95% |
| Run 5: | 5:13 | 6:00 | faster than 78% |
| Row: | 4:25 | 4:54 | faster than 89% |
| Run 6: | 5:06 | 5:56 | faster than 79% |
| Farmers carry: | 1:20 | 1:50 | faster than 97% |
| Run 7: | 5:09 | 5:57 | faster than 79% |
| Sandbag lunges: | 2:39 | 3:58 | faster than 95% |
| Run 8: | 4:53 | 5:56 | faster than 84% |
| Wall balls: | 3:21 | 4:13 | faster than 97% |
| Roxzone: | 5:48 | 8:01 | faster than 87% |
| Runs (8 km) | 41:22 | 47:21 | faster than 79% |
| Stations (8) | 23:38 | ||
| Finish | 1:10:41 | 1:24:54 | 85th of 654 · faster than 87% |
Pro Men, 25-29 1:07:53 17th of 210; 4th of 41 aged 25-29 32:57 29:32 5:29 Runs 32:57 · Stations 29:32 · Roxzone 5:29
17th of 210 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:46 | faster than 91% |
| SkiErg: | 4:06 | 4:17 | faster than 83% |
| Run 2: | 3:38 | 4:29 | faster than 95% |
| Sled push: | 2:54 | 3:37 | faster than 88% |
| Run 3: | 4:04 | 4:51 | faster than 89% |
| Sled pull: | 4:35 | 5:57 | faster than 85% |
| Run 4: | 4:16 | 4:57 | faster than 85% |
| Burpee broad jump: | 3:56 | 4:47 | faster than 71% |
| Run 5: | 4:15 | 5:13 | faster than 90% |
| Row: | 4:23 | 4:42 | faster than 87% |
| Run 6: | 4:06 | 5:03 | faster than 91% |
| Farmers carry: | 1:35 | 2:08 | faster than 89% |
| Run 7: | 4:09 | 5:06 | faster than 92% |
| Sandbag lunges: | 3:53 | 4:52 | faster than 86% |
| Run 8: | 4:31 | 5:44 | faster than 91% |
| Wall balls: | 4:10 | 6:30 | faster than 97% |
| Roxzone: | 5:29 | 7:04 | faster than 84% |
| Runs (8 km) | 32:57 | 40:41 | faster than 92% |
| Stations (8) | 29:32 | ||
| Finish | 1:07:53 | 1:26:18 | 17th of 210 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Dallas 2025 · best of 7 | 4:17 |
| Sled push | 2:36 | New York 2025 · best of 7 | 3:45 |
| Sled pull | 3:42 | Stockholm 2026 · best of 7 | 5:43 |
| Burpee broad jump | 3:27 | Boston 2025 · best of 7 | 4:25 |
| Row | 4:09 | Boston 2025 · best of 7 | 4:35 |
| Farmers carry | 1:33 | Stockholm 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:24 | Stockholm 2026 · best of 7 | 5:03 |
| Wall balls | 3:38 | Las Vegas 2025 · best of 7 | 6:49 |
| Runs (8 km) | 32:17 | Stockholm 2026 · best of 7 | 36:58 |
| Roxzone | 3:57 | New York 2025 · best of 6 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Juan Alejandro Lasso Bedoya3 races
- Afiya Letford1 race
- Champ Reasby1 race
- Juan Lasso1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Dallas 2025, against 320 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Carry (faster than 68%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 97% |
| Push | 83% |
| Pull | 97% |
| BBJ | 72% |
| Row | 94% |
| Carry | 68% |
| Lunges | 92% |
| Wall balls | 98% |
| Roxzone | 90% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 97%
Sled push faster than 83%
Sled pull faster than 97%
Burpee broad jump faster than 72%
Row faster than 94%
Farmers carry faster than 68%
Sandbag lunges faster than 92%
Wall balls faster than 98%
Roxzone faster than 90%
Runs (8 km) faster than 94%
How much of the field James beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Farmers carry (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 0:38 faster
Sled pull 2:15 faster
Burpee broad jump 0:42 faster
Row 0:28 faster
Farmers carry 0:14 faster
Sandbag lunges 1:25 faster
Wall balls 2:55 faster
Roxzone 1:36 faster
Runs (8 km) 6:26 faster
James's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:26 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
James1:04:25
Typical Pro Men1:21:16
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 32:46 running, 28:19 at the stations and 3:21 in the roxzone; the longest station was the row (4:17).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 4:48 |
| SkiErg | 3:47 | 4:09 |
| Run 2 | 3:51 | 4:26 |
| Sled push | 3:01 | 3:39 |
| Run 3 | 4:02 | 4:49 |
| Sled pull | 3:55 | 6:10 |
| Run 4 | 4:06 | 4:54 |
| Burpee broad jump | 3:51 | 4:33 |
| Run 5 | 4:10 | 5:00 |
| Row | 4:17 | 4:45 |
| Run 6 | 4:04 | 4:51 |
| Farmers carry | 1:52 | 2:06 |
| Run 7 | 4:04 | 4:58 |
| Sandbag lunges | 3:34 | 4:59 |
| Run 8 | 4:09 | 5:15 |
| Wall balls | 4:02 | 6:57 |
| Roxzone | 3:21 | 4:57 |
| Finish | 1:04:25 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:04:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
