James Elwin

1 HYROX race over 1 season. Best Open Men time: 1:21:15 at Melbourne 2025.

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Open Men time1:21:15Melbourne 2025

Open Men place1179thof 2,868 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 92% of Open Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025whole field →	Open Men · 25-29	1:21:15	1179th of 2,868294th of 599 aged 25-29	39:14	33:02	9:03	View results	See splits Hide splits SkiErg4:40faster than 26%Sled push2:32fastest 42%Sled pull5:13faster than 35%Burpee broad jump4:43fastest 34%Row4:21fastest 9%Farmers carry2:10faster than 43%Sandbag lunges3:55fastest 12%Wall balls5:28fastest 27%Runs (8 km)39:14faster than 46%Roxzone9:03fastest 49%Run 12:55faster than 30%Run 24:54faster than 36%Run 35:07faster than 40%Run 45:15faster than 37%Run 55:14faster than 45%Run 65:00fastest 49%Run 74:56fastest 48%Run 85:57fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 58%

Sled pull faster than 36%

Burpee broad jump faster than 66%

Row faster than 92%

Farmers carry faster than 43%

Sandbag lunges faster than 89%

Wall balls faster than 73%

Roxzone faster than 52%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:07 faster

Sled pull 0:24 slower

Burpee broad jump 0:35 faster

Row 0:26 faster

Farmers carry 0:05 slower

Sandbag lunges 1:21 faster

Wall balls 1:05 faster

Roxzone 0:06 faster

Runs (8 km) 0:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:21:15

2:554:404:542:325:075:135:154:435:144:215:002:104:563:555:575:289:03

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:074:475:022:054:595:166:066:339:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:24 against the typical Open Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.