Athlete · Doubles Men · team 30-34 ·

NZL

James Ellery

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:02 at Copenhagen 2026.

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Doubles Men time1:06:02Copenhagen 2026

Doubles Men place136thof 874 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Men at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: Simon Larcher, James Ellerywhole field →	Doubles Men · team 30-34	1:06:02	136th of 87445th of 192 aged 30-34	39:11	21:40	5:15	View results	See splits Hide splits SkiErg3:53fastest 20%Sled push1:42fastest 26%Sled pull2:11fastest 2%Burpee broad jump2:04fastest 2%Row4:17fastest 31%Farmers carry1:25fastest 20%Sandbag lunges2:11fastest 1%Wall balls3:57fastest 27%Runs (8 km)39:11fastest 30%Roxzone5:15fastest 21%Run 17:27faster than 48%Run 24:24fastest 36%Run 34:38fastest 34%Run 44:35fastest 30%Run 54:41fastest 30%Run 64:31fastest 25%Run 74:30fastest 25%Run 84:29fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Simon Larcher1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Copenhagen 2026, against 874 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 75%

Sled pull faster than 98%

Burpee broad jump faster than 98%

Row faster than 70%

Farmers carry faster than 81%

Sandbag lunges faster than 99%

Wall balls faster than 73%

Roxzone faster than 80%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:09 faster

Sled pull 0:55 faster

Burpee broad jump 1:04 faster

Row 0:09 faster

Farmers carry 0:12 faster

Sandbag lunges 1:11 faster

Wall balls 0:20 faster

Roxzone 0:57 faster

Runs (8 km) 2:46 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Men finisher

James1:06:02

7:273:534:241:424:382:114:352:044:414:174:311:254:302:114:293:575:15

Typical Doubles Men1:14:00

7:254:034:351:514:543:064:553:085:044:264:581:374:573:225:104:176:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up