Athlete · Pro Men · 55-59 ·

CAN

James Dunnicliff

2 HYROX results over 1 season. Personal bests: Pro Men 1:38:28 (Ottawa 2026) · Open Men 1:31:40 (Toronto 2025).

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1:38:28 Pro Men time · Ottawa 2026 also raced Open Men: each has its own best below

217th of 283 Pro Men place · Ottawa 2026 among Pro Men finishers there

1:38:28 latest race · Ottawa 2026 first Pro Men race Pro Men

Sled push strongest segment · Ottawa 2026 faster than 57% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:28Ottawa 2026 · 1 race Open Men1:31:40Toronto 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Pro Men · 55-59	1:38:28	217th of 283	40:10	52:14	6:10	splits SkiErg4:49Sled push3:51Sled pull10:35Burpee broad jump7:26Row4:42Farmers carry3:13Sandbag lunges7:36Wall balls10:02Run 14:40Run 24:40Run 34:51Run 45:05Run 55:04Run 64:59Run 75:17Run 85:38Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 55-59	1:31:40	top 44% 765/1,771	41:51	41:56	7:57	splits SkiErg5:12Sled push3:05Sled pull5:48Burpee broad jump7:39Row5:42Farmers carry1:58Sandbag lunges5:45Wall balls6:47Run 14:19Run 24:58Run 35:09Run 45:14Run 55:32Run 65:44Run 75:56Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Ottawa 2026, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 57%

Sled pull faster than 12%

Burpee broad jump faster than 7%

Row faster than 32%

Farmers carry faster than 15%

Sandbag lunges faster than 14%

Wall balls faster than 17%

Roxzone faster than 37%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:12 faster

Sled pull 4:05 slower

Burpee broad jump 2:48 slower

Row 0:10 slower

Farmers carry 0:53 slower

Sandbag lunges 2:25 slower

Wall balls 3:07 slower

Roxzone 0:40 slower

Runs (8 km) 0:45 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Pro Men finisher

James1:38:28

4:404:494:403:514:5110:355:057:265:044:424:593:135:177:365:3810:026:10

Typical Pro Men1:23:10

4:174:164:304:034:556:304:574:385:034:324:592:205:025:115:326:555:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:05 against the typical Pro Men finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown