Athlete · Open Men · 30-34 ·

IRL

James Duffin

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:35 (Málaga 2026) · Doubles Men 1:17:50 (Dublin 2025).

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1:23:35 Open Men time · Málaga 2026 also raced Doubles Men: each has its own best below

1225th of 2,072 Open Men place · Málaga 2026 among Open Men finishers there

1:23:35 latest race · Málaga 2026 first Open Men race Open Men

Sled push strongest segment · Málaga 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:35Málaga 2026 · 1 race Doubles Men1:17:50Dublin 2025 · 1 race · with Laurence O'Toole

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:23:35	1225th of 2,072	39:32	38:23	5:46	splits SkiErg4:28Sled push2:05Sled pull4:59Burpee broad jump5:49Row4:41Farmers carry1:57Sandbag lunges6:12Wall balls8:12Run 14:20Run 24:41Run 35:00Run 44:49Run 55:12Run 64:54Run 74:53Run 85:46Full report for this race →
Dublin 2025 16 Nov 2025team: Laurence O'Toole, James Duffinwhat the whole field did →	Doubles Men · team 16-24	1:17:50	1140th of 1,676	41:45	32:13	3:57	splits SkiErg4:50Sled push1:43Sled pull4:53Burpee broad jump3:47Row5:16Farmers carry1:54Sandbag lunges4:12Wall balls5:38Run 13:09Run 25:01Run 35:33Run 45:47Run 55:47Run 65:23Run 75:40Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 97%

Sled pull faster than 36%

Burpee broad jump faster than 35%

Row faster than 74%

Farmers carry faster than 60%

Sandbag lunges faster than 21%

Wall balls faster than 16%

Roxzone faster than 60%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:49 faster

Sled pull 0:22 slower

Burpee broad jump 0:38 slower

Row 0:14 faster

Farmers carry 0:06 faster

Sandbag lunges 1:13 slower

Wall balls 2:07 slower

Roxzone 0:26 faster

Runs (8 km) 1:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:23:35

4:204:284:412:055:004:594:495:495:124:414:541:574:536:125:468:125:46

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:07 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown