IRL James Duffin
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,225th of 2,072 Open Men (faster than 40%). Against the 63 who finished around 1:23:48: most time gained on sled push (1:01), most lost on wall balls (1:46). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:15 | faster than 45% |
| SkiErg: | 4:28 | 4:26 | faster than 46% |
| Run 2: | 4:41 | 4:32 | faster than 41% |
| Sled push: | 2:05 | 2:54 | faster than 96% |
| Run 3: | 5:00 | 4:47 | faster than 39% |
| Sled pull: | 4:59 | 4:37 | faster than 35% |
| Run 4: | 4:49 | 4:52 | faster than 51% |
| Burpee broad jump: | 5:49 | 5:10 | faster than 35% |
| Run 5: | 5:12 | 4:58 | faster than 39% |
| Row: | 4:41 | 4:55 | faster than 73% |
| Run 6: | 4:54 | 4:51 | faster than 47% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 4:53 | 4:51 | faster than 50% |
| Sandbag lunges: | 6:12 | 4:59 | faster than 21% |
| Run 8: | 5:46 | 4:58 | faster than 22% |
| Wall balls: | 8:12 | 6:05 | faster than 16% |
| Roxzone: | 5:46 | 6:12 | faster than 60% |
| Runs (8 km) | 39:32 | 38:13 | faster than 41% |
| Stations (8) | 38:23 | ||
| Finish | 1:23:35 | 1:20:07 | 1225th of 2,072 · faster than 40% |
1,141st of 1,676 Doubles Men (faster than 31%). Against the 52 who finished around 1:18:34: most time gained on the eight runs (3:15), most lost on sled pull (1:35). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:18 | faster than 60% |
| SkiErg: | 4:50 | 4:01 | faster than 0% |
| Run 2: | 5:01 | 5:18 | faster than 63% |
| Sled push: | 1:43 | 1:36 | faster than 33% |
| Run 3: | 5:33 | 5:39 | faster than 54% |
| Sled pull: | 4:53 | 3:13 | faster than 1% |
| Run 4: | 5:47 | 5:40 | faster than 45% |
| Burpee broad jump: | 3:47 | 3:25 | faster than 33% |
| Run 5: | 5:47 | 5:48 | faster than 51% |
| Row: | 5:16 | 4:28 | faster than 3% |
| Run 6: | 5:23 | 5:44 | faster than 66% |
| Farmers carry: | 1:54 | 1:38 | faster than 19% |
| Run 7: | 5:40 | 5:46 | faster than 54% |
| Sandbag lunges: | 4:12 | 3:35 | faster than 23% |
| Run 8: | 5:28 | 3:59 | faster than 8% |
| Wall balls: | 5:38 | 4:39 | faster than 19% |
| Roxzone: | 3:57 | 4:11 | faster than 59% |
| Runs (8 km) | 41:45 | 41:20 | faster than 47% |
| Stations (8) | 32:13 | ||
| Finish | 1:17:50 | 1:12:35 | 1141st of 1,676 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laurence O'Toole1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 47% |
| Push | 97% |
| Pull | 36% |
| BBJ | 35% |
| Row | 74% |
| Carry | 60% |
| Lunges | 21% |
| Wall balls | 16% |
| Roxzone | 60% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:49 faster); weakest: Wall balls (2:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 39:35 running, 38:23 at the stations and 5:46 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:15 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 4:41 | 4:32 |
| Sled push | 2:05 | 2:54 |
| Run 3 | 5:00 | 4:47 |
| Sled pull | 4:59 | 4:37 |
| Run 4 | 4:49 | 4:52 |
| Burpee broad jump | 5:49 | 5:10 |
| Run 5 | 5:12 | 4:58 |
| Row | 4:41 | 4:55 |
| Run 6 | 4:54 | 4:51 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 4:53 | 4:51 |
| Sandbag lunges | 6:12 | 4:59 |
| Run 8 | 5:46 | 4:58 |
| Wall balls | 8:12 | 6:05 |
| Roxzone | 5:46 | 6:12 |
| Finish | 1:23:35 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:07 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
