Athlete · Doubles Men · team U29 ·

AUS

James Dimech

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:59 at Melbourne 2024.

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Doubles Men time1:32:59Melbourne 2024

Doubles Men place1015thof 1,124 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 53% of Doubles Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: James Dimech, Carson Howardwhole field →	Doubles Men · team U29	1:32:59	1015th of 1,124327th of 355 aged U29	48:10	32:54	12:00	View results	See splits Hide splits SkiErg4:37faster than 1%Sled push1:49faster than 9%Sled pull4:55faster than 4%Burpee broad jump3:51faster than 19%Row4:55faster than 12%Farmers carry1:34fastest 47%Sandbag lunges3:42faster than 38%Wall balls7:31Runs (8 km)48:10faster than 21%Roxzone12:00faster than 6%Run 12:51fastest 33%Run 25:36faster than 21%Run 36:46faster than 7%Run 47:19faster than 5%Run 56:59faster than 10%Run 66:04faster than 27%Run 75:37faster than 41%Run 87:02faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Carson Howard1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 10%

Sled pull faster than 4%

Burpee broad jump faster than 20%

Row faster than 12%

Farmers carry faster than 53%

Sandbag lunges faster than 38%

Wall balls faster than 0%

Roxzone faster than 7%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:24 slower

Sled pull 1:49 slower

Burpee broad jump 0:53 slower

Row 0:26 slower

Farmers carry 0:01 faster

Sandbag lunges 0:16 slower

Wall balls 3:29 slower

Roxzone 4:06 slower

Runs (8 km) 6:03 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Men finisher

James1:32:59

2:514:375:361:496:464:557:193:516:594:556:041:345:373:427:027:3112:00

Typical Doubles Men1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:06 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up