AUS James Dileo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:14 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: James Dileo, Denzel Dileowhole field → | Doubles Men · team U29 | 1:27:14 | 925th of 1,124306th of 355 aged U29 | 50:38 | 26:45 | 9:56 | View results | See splits Hide splitsSkiErg4:00faster than 35%Sled push1:51faster than 8%Sled pull3:08faster than 48%Burpee broad jump3:11faster than 41%Row4:53faster than 14%Farmers carry1:47faster than 25%Sandbag lunges3:36faster than 43%Wall balls4:19faster than 31%Runs (8 km)50:38faster than 13%Roxzone9:56faster than 19%Run 14:55faster than 28%Run 25:21faster than 33%Run 35:53faster than 23%Run 47:29faster than 4%Run 58:20faster than 2%Run 66:15faster than 22%Run 75:53faster than 32%Run 86:36faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Denzel Dileo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
