GBR James Day
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:21 (Stockholm 2024) · Doubles Men 1:16:35 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:42:01 | 4749th of 5,554 | 38:52* | 49:49* | 13:25 | splitsSkiErg5:07Sled push3:29Sled pull6:27Burpee broad jump9:36Row4:56Farmers carry1:52Sandbag lunges6:50Wall balls11:32Run 13:32Run 24:11Run 34:44Run 44:44Run 54:53Run 64:42Run 74:48Run 87:21Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 30-34 | 1:33:21 | 789th of 1,098 | 45:44 | 40:23 | 7:18 | splitsSkiErg4:36Sled push4:18Sled pull3:42Burpee broad jump7:24Row4:42Farmers carry2:00Sandbag lunges6:45Wall balls6:56Run 15:29Run 25:28Run 35:21Run 45:33Run 55:56Run 65:47Run 75:43Run 86:29Full report for this race → |
| Birmingham 2024 25 Oct 2024team: James Day, James Redfernwhat the whole field did → | Doubles Men · team 40-49 | 1:16:35 | 876th of 1,317 | 45:01 | 24:13 | 7:26 | splitsSkiErg3:59Sled push1:39Sled pull2:36Burpee broad jump3:04Row4:21Farmers carry1:29Sandbag lunges2:57Wall balls4:08Run 16:12Run 25:13Run 35:31Run 45:31Run 55:53Run 65:30Run 75:31Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:48 against the typical Open Men finisher at Stockholm 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
