Athlete · Doubles Men · team 30-39 ·

NZL

James David Rodwell

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:43 at London 2024.

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Doubles Men time1:06:43London 2024

Doubles Men place366thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 98% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: James David Rodwell, Tom Hambrettwhole field →	Doubles Men · team 30-39	1:06:43	366th of 1,428189th of 671 aged 30-39	36:24	23:30	6:54	View results	See splits Hide splits SkiErg3:33fastest 3%Sled push1:45fastest 42%Sled pull2:43fastest 16%Burpee broad jump2:37fastest 22%Row4:06fastest 12%Farmers carry1:20fastest 11%Sandbag lunges3:22faster than 47%Wall balls4:04fastest 41%Runs (8 km)36:24fastest 26%Roxzone6:54fastest 49%Run 15:43fastest 36%Run 24:00fastest 20%Run 34:09fastest 17%Run 44:22fastest 27%Run 54:28fastest 26%Run 64:31fastest 33%Run 74:28fastest 31%Run 84:46fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tom Hambrett1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 59%

Sled pull faster than 85%

Burpee broad jump faster than 78%

Row faster than 88%

Farmers carry faster than 89%

Sandbag lunges faster than 48%

Wall balls faster than 60%

Roxzone faster than 51%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:04 faster

Sled pull 0:31 faster

Burpee broad jump 0:32 faster

Row 0:19 faster

Farmers carry 0:15 faster

Sandbag lunges 0:03 slower

Wall balls 0:07 faster

Roxzone 0:02 faster

Runs (8 km) 3:00 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Men finisher

James1:06:43

5:433:334:001:454:092:434:222:374:284:064:311:204:283:224:464:046:54

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up