GBR James Dabbs
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:13:34 at Red Bull Monday Night Shift Invitational 2026.
1 result at 1 race
15th of 19 Pro Doubles Men.
| Part | Time | Typical here | vs 19 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | ||
| SkiErg: | 3:34 | faster than 50% | |
| Run 2: | 4:39 | ||
| Sled push: | 1:51 | faster than 50% | |
| Run 3: | 5:26 | ||
| Sled pull: | 4:17 | faster than 5% | |
| Run 4: | 5:08 | ||
| Burpee broad jump: | 3:07 | faster than 0% | |
| Run 5: | 5:17 | ||
| Row: | 4:28 | faster than 0% | |
| Run 6: | 4:42 | ||
| Farmers carry: | 2:25 | faster than 0% | |
| Run 7: | 4:52 | ||
| Sandbag lunges: | 4:50 | faster than 5% | |
| Run 8: | 4:50 | ||
| Wall balls: | 4:33 | faster than 22% | |
| Roxzone: | 5:31 | faster than 11% | |
| Runs (8 km) | 39:04 | faster than 27% | |
| Stations (8) | 29:05 | ||
| Finish | 1:13:34 | 1:04:11 | 15th of 19 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marcus Prestegard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Red Bull Monday Night Shift Invitational 2026, against 19 Pro Doubles Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 50% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 50% |
| Push | 50% |
| Pull | 6% |
| BBJ | 0% |
| Row | 0% |
| Carry | 0% |
| Lunges | 6% |
| Wall balls | 22% |
| Roxzone | 11% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 50%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: James against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 39:05 running, 29:05 at the stations and 5:31 in the roxzone; the longest station was the sandbag lunges (4:50) and the shortest the sled push (1:51).
See the numbers
| Part | James |
|---|---|
| Run 1 | 4:12 |
| SkiErg | 3:34 |
| Run 2 | 4:39 |
| Sled push | 1:51 |
| Run 3 | 5:26 |
| Sled pull | 4:17 |
| Run 4 | 5:08 |
| Burpee broad jump | 3:07 |
| Run 5 | 5:17 |
| Row | 4:28 |
| Run 6 | 4:42 |
| Farmers carry | 2:25 |
| Run 7 | 4:52 |
| Sandbag lunges | 4:50 |
| Run 8 | 4:50 |
| Wall balls | 4:33 |
| Roxzone | 5:31 |
| Finish | 1:13:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
