GBR James Cummings
1 HYROX race over 1 season. Best Pro Men time: 1:11:49 at Birmingham Birm.
1 result at 1 race
252nd of 693 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:32 | faster than 85% |
| SkiErg: | 4:13 | 4:18 | faster than 67% |
| Run 2: | 3:32 | 3:58 | faster than 87% |
| Sled push: | 4:13 | 4:00 | faster than 38% |
| Run 3: | 4:06 | 4:14 | faster than 58% |
| Sled pull: | 4:25 | 4:58 | faster than 71% |
| Run 4: | 3:56 | 4:16 | faster than 71% |
| Burpee broad jump: | 3:33 | 4:07 | faster than 70% |
| Run 5: | 4:23 | 4:20 | faster than 47% |
| Row: | 4:23 | 4:30 | faster than 65% |
| Run 6: | 3:47 | 4:14 | faster than 80% |
| Farmers carry: | 1:44 | 2:05 | faster than 76% |
| Run 7: | 4:05 | 4:19 | faster than 61% |
| Sandbag lunges: | 3:57 | 4:44 | faster than 74% |
| Run 8: | 4:11 | 4:32 | faster than 67% |
| Wall balls: | 7:16 | 6:50 | faster than 42% |
| Roxzone: | 6:09 | 5:21 | faster than 28% |
| Runs (8 km) | 32:00 | 34:36 | faster than 69% |
| Stations (8) | 33:44 | ||
| Finish | 1:11:49 | 1:16:06 | 252nd of 693 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 68% |
| Push | 38% |
| Pull | 72% |
| BBJ | 70% |
| Row | 66% |
| Carry | 76% |
| Lunges | 74% |
| Wall balls | 43% |
| Roxzone | 29% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Roxzone (0:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 32:03 running, 33:44 at the stations and 6:09 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 4:32 |
| SkiErg | 4:13 | 4:18 |
| Run 2 | 3:32 | 3:58 |
| Sled push | 4:13 | 4:00 |
| Run 3 | 4:06 | 4:14 |
| Sled pull | 4:25 | 4:58 |
| Run 4 | 3:56 | 4:16 |
| Burpee broad jump | 3:33 | 4:07 |
| Run 5 | 4:23 | 4:20 |
| Row | 4:23 | 4:30 |
| Run 6 | 3:47 | 4:14 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 4:05 | 4:19 |
| Sandbag lunges | 3:57 | 4:44 |
| Run 8 | 4:11 | 4:32 |
| Wall balls | 7:16 | 6:50 |
| Roxzone | 6:09 | 5:21 |
| Finish | 1:11:49 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Pro Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
