IRL James Cuddy
2 HYROX results over 1 season. Best Open Men time 1:09:28 at Berlin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:09:28 | top 19% 493/2,599 | 32:58 | 29:46 | 6:51 | splitsSkiErg4:41Sled push2:44Sled pull3:24Burpee broad jump4:22Row4:30Farmers carry1:43Sandbag lunges4:02Wall balls4:20Run 13:43Run 23:59Run 34:06Run 44:11Run 54:00Run 63:58Run 73:55Run 85:09Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 35-39 | 1:20:34 | top 36% 555/1,585 | 39:38 | 34:51 | 6:08 | splitsSkiErg4:43Sled push3:05Sled pull5:27Burpee broad jump5:13Row4:49Farmers carry2:15Sandbag lunges4:03Wall balls5:16Run 14:18Run 24:43Run 35:04Run 45:06Run 55:02Run 65:05Run 74:59Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:19 against the typical Open Men finisher at Berlin 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:09:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
