Athlete · Pro Men · 50-54 ·

USA

James Craig

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:33:12 (New York 2025) · Doubles Men 1:28:54 (Dallas 2025).

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1:33:12 best Pro Men time · New York 2025 also raced Doubles Men: each has its own best below

269th of 333 best Pro Men place · New York 2025 among Pro Men finishers there

2:00:21 latest race · Phoenix 2026 27:09 slower than the best Pro Men time Pro Men

Sled push strongest segment · New York 2025 faster than 40% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:12New York 2025 · 5 races Doubles Men1:28:54Dallas 2025 · 1 race · with Tara Craig

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:002:00:00 best 1:33:12 best 1:33:12 · New York

Each dot is one Pro Men race. From the first Pro Men race to the best: 15:15 faster (1:48:27 to 1:33:12).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Men · 50-54	2:00:21	612th of 633	58:46	51:49	9:51	splits SkiErg4:33Sled push5:33Sled pull7:32Burpee broad jump7:39Row4:59Farmers carry3:00Sandbag lunges9:25Wall balls9:08Run 15:16Run 25:28Run 37:39Run 47:42Run 57:49Run 67:37Run 77:57Run 89:20Full report for this race →
Dallas 2025 21 Nov 2025team: Tara Craig, James Craigwhat the whole field did →	Doubles Men · team 50-54	1:28:54	915th of 1,269	50:24	32:43	5:52	splits SkiErg4:17Sled push2:32Sled pull4:30Burpee broad jump4:25Row5:29Farmers carry1:45Sandbag lunges4:59Wall balls4:46Run 15:43Run 25:17Run 35:40Run 45:49Run 55:57Run 67:15Run 77:29Run 87:17Full report for this race →
New York 2025 31 May 2025what the whole field did →	Pro Men · 50-54	1:33:12	269th of 333	44:45	42:52	5:39	splits SkiErg4:25Sled push3:15Sled pull5:13Burpee broad jump5:02Row4:46Farmers carry2:30Sandbag lunges8:51Wall balls8:50Run 15:10Run 24:54Run 35:09Run 45:13Run 55:28Run 65:31Run 75:38Run 87:46Full report for this race →
Atlanta 2025 27 Apr 2025what the whole field did →	Pro Men · 50-54	1:44:12	226th of 273	46:10	49:24	8:38	splits SkiErg4:27Sled push3:54Sled pull7:42Burpee broad jump6:12Row4:54Farmers carry2:33Sandbag lunges9:46Wall balls9:56Run 13:09Run 25:16Run 35:29Run 45:29Run 55:40Run 65:42Run 75:56Run 89:29Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Pro Men · 50-54	1:47:16	342nd of 381	47:02	51:24	8:51	splits SkiErg4:39Sled push4:52Sled pull7:20Burpee broad jump8:06Row5:23Farmers carry2:28Sandbag lunges9:21Wall balls9:15Run 15:35Run 25:04Run 35:41Run 45:39Run 56:03Run 65:55Run 75:49Run 87:15Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Pro Men · 50-54	1:48:27	127th of 143	46:34	51:54	10:04	splits SkiErg4:35Sled push4:26Sled pull9:35Burpee broad jump6:30Row5:04Farmers carry2:34Sandbag lunges8:47Wall balls10:23Run 16:34Run 25:02Run 35:23Run 45:26Run 55:39Run 65:46Run 75:46Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

New York 2025, against 333 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 40%

Sled pull faster than 26%

Burpee broad jump faster than 26%

Row faster than 34%

Farmers carry faster than 33%

Sandbag lunges faster than 3%

Wall balls faster than 19%

Roxzone faster than 27%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:13 slower

Sled pull 0:49 slower

Burpee broad jump 0:51 slower

Row 0:10 slower

Farmers carry 0:19 slower

Sandbag lunges 3:51 slower

Wall balls 2:20 slower

Roxzone 1:07 slower

Runs (8 km) 5:18 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Pro Men finisher

James1:33:12

5:104:254:543:155:095:135:135:025:284:465:312:305:388:517:468:505:39

Typical Pro Men1:17:42

4:274:134:223:024:384:244:384:114:504:364:442:114:495:006:356:304:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:51 against the typical Pro Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown