USA James Craig
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Craig at each race, oldest on the left; lower is faster.The best was 1:33:12 at New York (May 2025); James Craig was 6:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Men | 1:48:27 |
| Las Vegas | Feb 2025 | Pro Men | 1:47:16 |
| Atlanta | Apr 2025 | Pro Men | 1:44:12 |
| New York | May 2025 | Pro Men | 1:33:12 |
| Phoenix | Jan 2026 | Pro Men | 2:00:21 |
| Boston | Oct 2026 | Pro Men | 1:52:54 |
| tampa | Oct 2026 | Pro Men | 1:42:20 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 15:15 faster (1:48:27 to 1:33:12).
9 results at 8 races
359th of 418 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:16 | faster than 11% |
| SkiErg: | 4:28 | 4:22 | faster than 34% |
| Run 2: | 5:23 | 4:23 | faster than 9% |
| Sled push: | 4:24 | 3:29 | faster than 18% |
| Run 3: | 5:34 | 4:47 | faster than 20% |
| Sled pull: | 6:05 | 5:16 | faster than 29% |
| Run 4: | 5:45 | 4:46 | faster than 15% |
| Burpee broad jump: | 6:36 | 4:25 | faster than 10% |
| Run 5: | 5:49 | 4:50 | faster than 15% |
| Row: | 4:45 | 4:35 | faster than 32% |
| Run 6: | 5:48 | 4:41 | faster than 14% |
| Farmers carry: | 2:37 | 2:11 | faster than 28% |
| Run 7: | 5:56 | 4:46 | faster than 12% |
| Sandbag lunges: | 8:02 | 5:01 | faster than 8% |
| Run 8: | 6:51 | 5:00 | faster than 10% |
| Wall balls: | 10:00 | 7:09 | faster than 18% |
| Roxzone: | 9:22 | 6:33 | faster than 13% |
| Runs (8 km) | 46:05 | 37:36 | faster than 14% |
| Stations (8) | 46:57 | ||
| Finish | 1:42:20 | 1:21:40 | 359th of 418 · faster than 14% |
312th of 339 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:31 | faster than 11% |
| SkiErg: | 4:24 | 4:17 | faster than 32% |
| Run 2: | 5:19 | 4:18 | faster than 9% |
| Sled push: | 7:48 | 4:31 | faster than 6% |
| Run 3: | 6:03 | 4:46 | faster than 10% |
| Sled pull: | 7:58 | 5:43 | faster than 15% |
| Run 4: | 5:58 | 4:43 | faster than 11% |
| Burpee broad jump: | 6:59 | 4:37 | faster than 11% |
| Run 5: | 6:14 | 4:44 | faster than 9% |
| Row: | 4:54 | 4:34 | faster than 20% |
| Run 6: | 6:20 | 4:41 | faster than 6% |
| Farmers carry: | 2:55 | 2:09 | faster than 15% |
| Run 7: | 6:31 | 4:42 | faster than 7% |
| Sandbag lunges: | 8:44 | 4:57 | faster than 3% |
| Run 8: | 9:20 | 5:27 | faster than 3% |
| Wall balls: | 10:12 | 6:52 | faster than 18% |
| Roxzone: | 9:08 | 5:35 | faster than 9% |
| Runs (8 km) | 49:56 | 36:42 | faster than 6% |
| Stations (8) | 53:54 | ||
| Finish | 1:52:54 | 1:21:33 | 312th of 339 · faster than 7% |
161st of 255 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:38 | faster than 21% |
| SkiErg: | 3:54 | 3:53 | faster than 49% |
| Run 2: | 5:00 | 4:28 | faster than 24% |
| Sled push: | 2:50 | 2:48 | faster than 47% |
| Run 3: | 5:14 | 4:59 | faster than 37% |
| Sled pull: | 4:24 | 4:23 | faster than 48% |
| Run 4: | 5:07 | 4:50 | faster than 39% |
| Burpee broad jump: | 3:36 | 2:44 | faster than 16% |
| Run 5: | 5:17 | 4:53 | faster than 35% |
| Row: | 4:00 | 4:16 | faster than 85% |
| Run 6: | 5:17 | 4:49 | faster than 33% |
| Farmers carry: | 1:55 | 1:45 | faster than 24% |
| Run 7: | 5:09 | 4:51 | faster than 37% |
| Sandbag lunges: | 4:06 | 3:26 | faster than 23% |
| Run 8: | 5:57 | 5:22 | faster than 30% |
| Wall balls: | 3:53 | 4:04 | faster than 67% |
| Roxzone: | 5:47 | 5:09 | faster than 33% |
| Runs (8 km) | 41:08 | 37:43 | faster than 35% |
| Stations (8) | 28:38 | ||
| Finish | 1:15:28 | 1:11:09 | 161st of 255 · faster than 37% |
612th of 633 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:13 | faster than 10% |
| SkiErg: | 4:33 | 4:13 | faster than 14% |
| Run 2: | 5:28 | 4:16 | faster than 8% |
| Sled push: | 5:33 | 3:42 | faster than 5% |
| Run 3: | 7:39 | 4:41 | faster than 2% |
| Sled pull: | 7:32 | 5:09 | faster than 8% |
| Run 4: | 7:42 | 4:42 | faster than 1% |
| Burpee broad jump: | 7:39 | 4:26 | faster than 4% |
| Run 5: | 7:49 | 4:49 | faster than 2% |
| Row: | 4:59 | 4:36 | faster than 17% |
| Run 6: | 7:37 | 4:42 | faster than 2% |
| Farmers carry: | 3:00 | 2:03 | faster than 10% |
| Run 7: | 7:57 | 4:48 | faster than 2% |
| Sandbag lunges: | 9:25 | 4:57 | faster than 3% |
| Run 8: | 9:20 | 5:12 | faster than 3% |
| Wall balls: | 9:08 | 6:35 | faster than 16% |
| Roxzone: | 9:51 | 5:41 | faster than 4% |
| Runs (8 km) | 58:46 | 37:41 | faster than 2% |
| Stations (8) | 51:49 | ||
| Finish | 2:00:21 | 1:19:18 | 612th of 633 · faster than 3% |
916th of 1,269 Doubles Men (faster than 27%). Against the 38 who finished around 1:27:45: most time gained on the eight runs (1:35), most lost on sandbag lunges (1:23). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:53 | faster than 57% |
| SkiErg: | 4:17 | 4:00 | faster than 17% |
| Run 2: | 5:17 | 5:27 | faster than 57% |
| Sled push: | 2:32 | 1:49 | faster than 5% |
| Run 3: | 5:40 | 5:47 | faster than 55% |
| Sled pull: | 4:30 | 3:25 | faster than 9% |
| Run 4: | 5:49 | 5:50 | faster than 49% |
| Burpee broad jump: | 4:25 | 3:14 | faster than 12% |
| Run 5: | 5:57 | 6:01 | faster than 52% |
| Row: | 5:29 | 4:50 | faster than 12% |
| Run 6: | 7:15 | 5:50 | faster than 12% |
| Farmers carry: | 1:45 | 1:42 | faster than 45% |
| Run 7: | 7:29 | 5:52 | faster than 10% |
| Sandbag lunges: | 4:59 | 3:31 | faster than 6% |
| Run 8: | 7:17 | 6:02 | faster than 22% |
| Wall balls: | 4:46 | 4:25 | faster than 34% |
| Roxzone: | 5:52 | faster than 51% | |
| Runs (8 km) | 50:24 | 47:09 | faster than 34% |
| Stations (8) | 32:43 | ||
| Finish | 1:28:54 | 1:20:24 | 916th of 1,269 · faster than 27% |
269th of 333 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:27 | faster than 10% |
| SkiErg: | 4:25 | 4:13 | faster than 23% |
| Run 2: | 4:54 | 4:22 | faster than 16% |
| Sled push: | 3:15 | 3:02 | faster than 40% |
| Run 3: | 5:09 | 4:37 | faster than 22% |
| Sled pull: | 5:13 | 4:24 | faster than 26% |
| Run 4: | 5:13 | 4:38 | faster than 22% |
| Burpee broad jump: | 5:02 | 4:11 | faster than 25% |
| Run 5: | 5:28 | 4:49 | faster than 21% |
| Row: | 4:46 | 4:36 | faster than 34% |
| Run 6: | 5:31 | 4:44 | faster than 19% |
| Farmers carry: | 2:30 | 2:11 | faster than 32% |
| Run 7: | 5:38 | 4:49 | faster than 19% |
| Sandbag lunges: | 8:51 | 5:00 | faster than 3% |
| Run 8: | 7:46 | 6:35 | faster than 21% |
| Wall balls: | 8:50 | 6:29 | faster than 18% |
| Roxzone: | 5:39 | 4:32 | faster than 27% |
| Runs (8 km) | 44:45 | 39:26 | faster than 20% |
| Stations (8) | 42:52 | ||
| Finish | 1:33:12 | 1:18:53 | 269th of 333 · faster than 19% |
226th of 273 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:44 | faster than 14% |
| SkiErg: | 4:27 | 4:18 | faster than 30% |
| Run 2: | 5:16 | 4:22 | faster than 11% |
| Sled push: | 3:54 | 3:27 | faster than 31% |
| Run 3: | 5:29 | 4:50 | faster than 21% |
| Sled pull: | 7:42 | 6:15 | faster than 26% |
| Run 4: | 5:29 | 4:52 | faster than 21% |
| Burpee broad jump: | 6:12 | 4:37 | faster than 20% |
| Run 5: | 5:40 | 5:00 | faster than 20% |
| Row: | 4:54 | 4:39 | faster than 26% |
| Run 6: | 5:42 | 4:54 | faster than 19% |
| Farmers carry: | 2:33 | 2:09 | faster than 29% |
| Run 7: | 5:56 | 5:02 | faster than 18% |
| Sandbag lunges: | 9:46 | 5:15 | faster than 3% |
| Run 8: | 9:29 | 5:44 | faster than 3% |
| Wall balls: | 9:56 | 6:51 | faster than 16% |
| Roxzone †: | 8:38 | ||
| Runs (8 km) | 46:10 | 38:00 | faster than 13% |
| Stations (8) | 49:24 | ||
| Finish | 1:44:12 | 1:23:09 | 226th of 273 · faster than 17% |
342nd of 381 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:41 | faster than 10% |
| SkiErg: | 4:39 | 4:16 | faster than 13% |
| Run 2: | 5:04 | 4:23 | faster than 17% |
| Sled push: | 4:52 | 3:36 | faster than 14% |
| Run 3: | 5:41 | 4:44 | faster than 14% |
| Sled pull: | 7:20 | 5:53 | faster than 19% |
| Run 4: | 5:39 | 4:49 | faster than 17% |
| Burpee broad jump: | 8:06 | 4:30 | faster than 3% |
| Run 5: | 6:03 | 4:53 | faster than 12% |
| Row: | 5:23 | 4:41 | faster than 8% |
| Run 6: | 5:55 | 4:49 | faster than 15% |
| Farmers carry: | 2:28 | 2:06 | faster than 33% |
| Run 7: | 5:49 | 4:54 | faster than 17% |
| Sandbag lunges: | 9:21 | 4:55 | faster than 1% |
| Run 8: | 7:15 | 4:59 | faster than 8% |
| Wall balls: | 9:15 | 6:12 | faster than 12% |
| Roxzone: | 8:51 | 6:40 | faster than 17% |
| Runs (8 km) | 47:02 | 38:36 | faster than 13% |
| Stations (8) | 51:24 | ||
| Finish | 1:47:16 | 1:22:28 | 342nd of 381 · faster than 10% |
127th of 143 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 6:34 | 6:02 | faster than 25% |
| SkiErg: | 4:35 | 4:15 | faster than 14% |
| Run 2: | 5:02 | 4:15 | faster than 15% |
| Sled push: | 4:26 | 3:36 | faster than 23% |
| Run 3: | 5:23 | 4:42 | faster than 17% |
| Sled pull: | 9:35 | 6:28 | faster than 8% |
| Run 4: | 5:26 | 4:40 | faster than 16% |
| Burpee broad jump: | 6:30 | 4:37 | faster than 14% |
| Run 5: | 5:39 | 4:45 | faster than 19% |
| Row: | 5:04 | 4:38 | faster than 14% |
| Run 6: | 5:46 | 4:40 | faster than 16% |
| Farmers carry: | 2:34 | 1:53 | faster than 20% |
| Run 7: | 5:46 | 4:44 | faster than 19% |
| Sandbag lunges: | 8:47 | 5:12 | faster than 7% |
| Run 8: | 7:01 | 5:34 | faster than 19% |
| Wall balls: | 10:23 | 6:34 | faster than 9% |
| Roxzone: | 10:04 | 6:53 | faster than 13% |
| Runs (8 km) | 46:34 | 39:15 | faster than 16% |
| Stations (8) | 51:54 | ||
| Finish | 1:48:27 | 1:23:31 | 127th of 143 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Boston 2026 · best of 7 | 4:17 |
| Sled push | 3:15 | New York 2025 · best of 7 | 3:45 |
| Sled pull | 5:13 | New York 2025 · best of 7 | 5:43 |
| Burpee broad jump | 5:02 | New York 2025 · best of 7 | 4:25 |
| Row | 4:45 | tampa Tamp · best of 7 | 4:35 |
| Farmers carry | 2:28 | Las Vegas 2025 · best of 7 | 2:11 |
| Sandbag lunges | 8:02 | tampa Tamp · best of 7 | 5:03 |
| Wall balls | 8:50 | New York 2025 · best of 7 | 6:49 |
| Runs (8 km) | 44:45 | New York 2025 · best of 7 | 36:58 |
| Roxzone | 5:39 | New York 2025 · best of 6 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- John Philibert1 race
- Tara Craig1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 333 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 40% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 24% |
| Push | 40% |
| Pull | 26% |
| BBJ | 26% |
| Row | 34% |
| Carry | 33% |
| Lunges | 3% |
| Wall balls | 19% |
| Roxzone | 27% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 40%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Row (0:10 slower); weakest: Runs (8 km) (5:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 44:50 running, 42:52 at the stations and 5:39 in the roxzone; the longest station was the sandbag lunges (8:51).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 5:10 | 4:27 |
| SkiErg | 4:25 | 4:13 |
| Run 2 | 4:54 | 4:22 |
| Sled push | 3:15 | 3:02 |
| Run 3 | 5:09 | 4:37 |
| Sled pull | 5:13 | 4:24 |
| Run 4 | 5:13 | 4:38 |
| Burpee broad jump | 5:02 | 4:11 |
| Run 5 | 5:28 | 4:49 |
| Row | 4:46 | 4:36 |
| Run 6 | 5:31 | 4:44 |
| Farmers carry | 2:30 | 2:11 |
| Run 7 | 5:38 | 4:49 |
| Sandbag lunges | 8:51 | 5:00 |
| Run 8 | 7:46 | 6:35 |
| Wall balls | 8:50 | 6:29 |
| Roxzone | 5:39 | 4:32 |
| Finish | 1:33:12 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:51 against the typical Pro Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
