GBR James Cox
11 HYROX results (2 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:21:38 (Barcelona May 2026) · Doubles Men 1:04:48 (Barcelona May 2026) · Pro Doubles Men 0:55:31 (London ExCeL 2025).
These results may belong to more than one athlete called James Cox: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: James Cox, Sebastian Hobbswhat the whole field did → | Pro Doubles Men · team 16-24 | 0:56:42 | top 25% 175/704 | 29:17 | 23:29 | 4:02 | splitsSkiErg3:37Sled push2:10Sled pull3:12Burpee broad jump2:18Row4:03Farmers carry1:29Sandbag lunges2:47Wall balls3:53Run 12:20Run 23:36Run 33:42Run 43:51Run 53:52Run 63:57Run 74:00Run 84:04Full report for this race → |
| Barcelona May 2026 17 May 2026team: Alok Kumar, James Coxwhat the whole field did → | Doubles Men · team 30-34 | 1:04:48 | top 16% 265/1,722 | 33:53 | 26:40 | 4:19 | splitsSkiErg3:56Sled push2:05Sled pull2:52Burpee broad jump3:16Row4:29Farmers carry1:53Sandbag lunges3:34Wall balls4:35Run 13:56Run 24:00Run 34:08Run 44:15Run 54:15Run 64:23Run 74:25Run 84:33Full report for this race → |
| Barcelona May 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:21:38 | top 47% 1087/2,350 | 36:03 | 40:09 | 5:30 | splitsSkiErg4:37Sled push3:10Sled pull4:48Burpee broad jump6:06Row4:42Farmers carry2:42Sandbag lunges5:43Wall balls8:21Run 14:11Run 24:12Run 34:21Run 44:29Run 54:42Run 64:36Run 74:41Run 84:55Full report for this race → |
| Cardiff May 2026 3 May 2026team: Josh Keam, James Coxwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:36:20 | 296th of 302 | 1:01:00 | 31:23 | 3:57 | splitsSkiErg4:24Sled push2:48Sled pull4:05Burpee broad jump2:49Row4:48Farmers carry2:32Sandbag lunges4:40Wall balls5:17Run 15:48Run 27:10Run 38:07Run 48:17Run 58:19Run 68:57Run 76:22Run 88:03Full report for this race → |
| Cardiff May 2026 1 May 2026team: Jack Flanagan, James Coxwhat the whole field did → | Doubles Men · team 30-34 | 1:11:19 | top 46% 1042/2,268 | 41:48 | 25:07 | 4:24 | splitsSkiErg3:48Sled push1:34Sled pull2:29Burpee broad jump3:36Row4:29Farmers carry2:04Sandbag lunges3:19Wall balls3:48Run 15:12Run 24:42Run 35:08Run 45:07Run 55:20Run 65:30Run 75:04Run 85:48Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: James Cox, James Mannwhat the whole field did → | Doubles Men · team 40-44 | 1:10:57 | top 45% 1008/2,268 | 41:49 | 25:11 | 3:57 | splitsSkiErg3:50Sled push1:29Sled pull2:04Burpee broad jump3:39Row4:14Farmers carry1:42Sandbag lunges4:05Wall balls4:08Run 15:19Run 24:50Run 35:01Run 45:11Run 55:15Run 65:21Run 75:14Run 85:43Full report for this race → |
| London Olympia 2026 24 Mar 2026team: James Cox, Tom Coxwhat the whole field did → | Doubles Men · team 16-24 | 1:09:19 | top 36% 689/1,925 | 37:43 | 26:47 | 4:54 | splitsSkiErg4:19Sled push1:40Sled pull3:17Burpee broad jump2:42Row4:45Farmers carry1:50Sandbag lunges3:13Wall balls5:01Run 14:37Run 24:20Run 34:32Run 44:28Run 54:38Run 64:22Run 74:35Run 86:15Full report for this race → |
| Manchester 2026 25 Jan 2026team: James Cox, James Mannwhat the whole field did → | Doubles Men · team 40-44 | 1:17:35 | 1022nd of 1,596 | 45:36 | 24:47 | 7:16 | splitsSkiErg3:51Sled push1:35Sled pull2:30Burpee broad jump3:53Row4:09Farmers carry1:23Sandbag lunges2:39Wall balls4:47Run 13:55Run 25:32Run 35:53Run 46:31Run 56:29Run 66:04Run 76:04Run 85:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sebastian Hobbs, James Coxwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:55:31 | top 7% 40/575 | —* | 23:48* | 7:47 | splitsSkiErg3:56Sled push1:50Sled pull3:47Burpee broad jump1:54Row4:04Farmers carry1:31Sandbag lunges3:03Wall balls3:43Run 12:30Run 22:45Run 32:55Run 42:58Run 52:57Run 62:55Run 72:56Run 84:08Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Gavin Silverman, James Coxwhat the whole field did → | Doubles Men · team 40-49 | 1:28:53 | 828th of 898 | 45:51 | 31:35 | 11:27 | splitsSkiErg4:15Sled push1:41Sled pull3:41Burpee broad jump5:44Row4:50Farmers carry1:37Sandbag lunges5:20Wall balls4:27Run 16:56Run 24:51Run 35:27Run 45:40Run 55:38Run 65:37Run 75:36Run 86:06Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:46:12 | 2033rd of 2,324 | 44:33 | 51:55 | 9:48 | splitsSkiErg4:32Sled push2:44Sled pull6:13Burpee broad jump9:30Row4:36Farmers carry2:27Sandbag lunges5:02Wall balls16:51Run 16:08Run 24:37Run 35:27Run 45:28Run 55:19Run 65:19Run 75:32Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona May 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:43 against the typical Open Men finisher at Barcelona May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
