Athlete · Doubles Men · team U29 ·

GBR

James Coward

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:07 at Manchester 2024.

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Doubles Men time1:10:07Manchester 2024

Doubles Men place354thof 719 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 83% of Doubles Men at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Joshua Fleury, James Cowardwhole field →	Doubles Men · team U29	1:10:07	354th of 719129th of 238 aged U29	39:41	23:41	6:49	View results	See splits Hide splits SkiErg3:38fastest 22%Sled push1:44faster than 18%Sled pull2:27fastest 18%Burpee broad jump2:55fastest 50%Row4:13fastest 40%Farmers carry1:31faster than 48%Sandbag lunges3:33faster than 36%Wall balls3:40fastest 23%Runs (8 km)39:41fastest 40%Roxzone6:49faster than 11%Run 13:25fastest 41%Run 24:37fastest 30%Run 34:50fastest 28%Run 45:15fastest 48%Run 55:04fastest 33%Run 66:08faster than 19%Run 75:01fastest 32%Run 85:24fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joshua Fleury1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2024, against 719 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 19%

Sled pull faster than 83%

Burpee broad jump faster than 50%

Row faster than 60%

Farmers carry faster than 49%

Sandbag lunges faster than 37%

Wall balls faster than 78%

Roxzone faster than 12%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:12 slower

Sled pull 0:23 faster

Burpee broad jump level

Row 0:03 faster

Farmers carry 0:01 slower

Sandbag lunges 0:14 slower

Wall balls 0:15 faster

Roxzone 1:51 slower

Runs (8 km) 1:10 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Men finisher

James1:10:07

3:253:384:371:444:502:275:152:555:044:136:081:315:013:335:243:406:49

Typical Doubles Men1:09:35

3:333:464:561:325:132:505:182:555:224:165:181:305:233:195:313:554:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:51 against the typical Doubles Men finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:10:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up