GBR James Copperwait
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:41 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Sam Gregory, James Copperwaitwhole field → | Doubles Men · team 40-49 | 1:23:41 | 1181st of 1,428240th of 326 aged 40-49 | 48:16 | 27:16 | 8:13 | View results | See splits Hide splitsSkiErg4:09faster than 21%Sled push1:46fastest 44%Sled pull3:21faster than 42%Burpee broad jump3:36faster than 30%Row4:44faster than 20%Farmers carry1:38faster than 42%Sandbag lunges3:43faster than 31%Wall balls4:19faster than 43%Runs (8 km)48:16faster than 10%Roxzone8:13faster than 21%Run 17:06faster than 12%Run 25:18faster than 11%Run 35:34faster than 14%Run 45:25faster than 20%Run 56:11faster than 10%Run 66:02faster than 9%Run 76:08faster than 8%Run 86:34faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sam Gregory1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
