IRL James Connolly
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Marianne Connolly, James Connollywhole field → | Doubles Mixed · team 35-39 | 1:18:53 | 636th of 2,814158th of 579 aged 35-39 | 41:45 | 30:25 | 6:46 | View results | See splits Hide splitsSkiErg4:38faster than 43%Sled push2:18faster than 44%Sled pull3:46fastest 32%Burpee broad jump3:27fastest 31%Row5:21faster than 25%Farmers carry1:50fastest 43%Sandbag lunges4:06fastest 34%Wall balls4:59fastest 45%Runs (8 km)41:45fastest 21%Roxzone6:46fastest 18%Run 14:31fastest 31%Run 25:22fastest 26%Run 35:33fastest 23%Run 45:28fastest 22%Run 55:25fastest 20%Run 65:19fastest 19%Run 75:20fastest 19%Run 84:50fastest 18%Full report for this race → |
| New York 2026 28 May 2026team: Kieran Treanor, james connollywhole field → | Doubles Men · team 40-44 | 1:28:29 | 2058th of 3,151192nd of 331 aged 40-44 | 47:38 | 33:42 | 7:14 | View results | See splits Hide splitsSkiErg4:12faster than 35%Sled push1:36fastest 10%Sled pull3:26faster than 41%Burpee broad jump4:11faster than 17%Row5:03faster than 16%Farmers carry1:57faster than 42%Sandbag lunges5:23faster than 8%Wall balls7:54faster than 2%Runs (8 km)47:38faster than 48%Roxzone7:14faster than 42%Run 15:44faster than 43%Run 25:21faster than 43%Run 35:28fastest 46%Run 45:33fastest 46%Run 55:54fastest 50%Run 65:47faster than 49%Run 76:01faster than 41%Run 87:53faster than 37%Full report for this race → |
| Geneva 2025 11 Oct 2025team: James Connolly, Sarah Connellwhole field → | Doubles Mixed · team 55-59 | 1:34:47 | 592nd of 7003rd of 3 aged 55-59 | 52:10 | 35:13 | 7:28 | View results | See splits Hide splitsSkiErg4:47faster than 19%Sled push2:31faster than 23%Sled pull6:36faster than 2%Burpee broad jump4:16faster than 19%Row4:59faster than 28%Farmers carry1:43faster than 49%Sandbag lunges4:31faster than 23%Wall balls5:50faster than 22%Runs (8 km)52:10faster than 16%Roxzone7:28faster than 26%Run 16:29faster than 32%Run 25:35faster than 31%Run 36:38faster than 10%Run 46:16faster than 18%Run 56:36faster than 15%Run 66:35faster than 14%Run 76:32faster than 15%Run 87:32faster than 9%Full report for this race → |
| New York 2025 30 May 2025team: Marianne Connolly, James Connollywhole field → | Doubles Mixed · team 30-39 | 1:27:25 | 1068th of 1,627549th of 805 aged 30-39 | 47:45 | 33:56 | 5:49 | View results | See splits Hide splitsSkiErg4:43faster than 10%Sled push2:32faster than 25%Sled pull3:30faster than 39%Burpee broad jump4:19faster than 16%Row5:22faster than 13%Farmers carry2:11faster than 23%Sandbag lunges4:45faster than 25%Wall balls6:34faster than 11%Runs (8 km)47:45fastest 45%Roxzone5:49faster than 38%Run 15:47faster than 46%Run 25:42faster than 35%Run 35:28fastest 45%Run 45:39fastest 48%Run 55:52faster than 49%Run 65:46fastest 49%Run 75:48fastest 49%Run 87:46faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Washington DC 2026 · best of 3 | 4:20 |
| Sled push | 2:18 | Washington DC 2026 · best of 3 | 2:11 |
| Sled pull | 3:30 | New York 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:27 | Washington DC 2026 · best of 3 | 3:35 |
| Row | 4:59 | Geneva 2025 · best of 3 | 4:47 |
| Farmers carry | 1:43 | Geneva 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:06 | Washington DC 2026 · best of 3 | 4:03 |
| Wall balls | 4:59 | Washington DC 2026 · best of 3 | 4:34 |
| Runs (8 km) | 41:45 | Washington DC 2026 · best of 3 | 45:36 |
| Roxzone | 5:49 | New York 2025 · best of 3 | 7:11 |
How to read
Each station's best across James's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marianne Connolly2 races
- Kieran Treanor1 race
- Sarah Connell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Doubles Mixed finisher at Washington DC 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
