GBR James Conington
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:03:54 at Glasgow 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: James Conington, Callum Leitchwhole field → | Pro Doubles Men · team 30-39 | 1:03:54 | 98th of 20957th of 118 aged 30-39 | 33:53 | 26:02 | 4:05 | View results | See splits Hide splitsSkiErg3:45faster than 39%Sled push2:00fastest 46%Sled pull4:00faster than 30%Burpee broad jump2:46faster than 34%Row4:03fastest 44%Farmers carry1:18fastest 2%Sandbag lunges3:53faster than 23%Wall balls4:17faster than 31%Runs (8 km)33:53fastest 35%Roxzone4:05faster than 33%Run 13:09fastest 45%Run 24:13fastest 31%Run 34:37fastest 45%Run 44:28fastest 34%Run 54:40fastest 40%Run 64:38fastest 43%Run 74:48fastest 49%Run 83:23fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Callum Leitch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 209 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Pro Doubles Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:03:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
