IRL James Colgan
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:22 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Eamon McConville, James Colganwhole field → | Pro Doubles Men · team 35-39 | 1:11:22 | 210th of 30439th of 66 aged 35-39 | 38:59 | 28:24 | 4:03 | View results | See splits Hide splitsSkiErg3:40fastest 20%Sled push1:56faster than 44%Sled pull3:54faster than 49%Burpee broad jump3:41faster than 18%Row4:29faster than 19%Farmers carry1:47faster than 30%Sandbag lunges4:11faster than 21%Wall balls4:46faster than 26%Runs (8 km)38:59faster than 30%Roxzone4:03faster than 33%Run 13:09faster than 19%Run 25:17faster than 14%Run 35:16faster than 35%Run 45:21faster than 31%Run 55:29faster than 30%Run 65:24faster than 30%Run 75:14faster than 40%Run 83:53faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Eamon McConville1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 304 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Pro Doubles Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
