AUS James Carter
3 HYROX races over 1 season.
These results may belong to more than one athlete called James Carter: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Carter at each race, oldest on the left; lower is faster.The best was 1:28:40 at Brisbane (APAC Championship) (Apr 2026); James Carter was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:30:11 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:28:40 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
376th of 557 Open Men (faster than 32%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:56 | faster than 37% |
| SkiErg: | 4:20 | 4:21 | faster than 54% |
| Run 2: | 4:34 | 4:28 | faster than 43% |
| Sled push: | 3:26 | 3:00 | faster than 30% |
| Run 3: | 5:31 | 4:57 | faster than 25% |
| Sled pull: | 4:58 | 4:34 | faster than 37% |
| Run 4: | 5:35 | 4:54 | faster than 22% |
| Burpee broad jump: | 5:54 | 5:18 | faster than 37% |
| Run 5: | 5:39 | 4:59 | faster than 23% |
| Row: | 4:50 | 4:38 | faster than 31% |
| Run 6: | 5:29 | 4:55 | faster than 27% |
| Farmers carry: | 1:53 | 1:59 | faster than 59% |
| Run 7: | 5:34 | 4:52 | faster than 23% |
| Sandbag lunges: | 3:01 | 4:45 | faster than 92% |
| Run 8: | 5:57 | 5:06 | faster than 24% |
| Wall balls: | 7:20 | 6:30 | faster than 35% |
| Roxzone: | 10:41 | 7:09 | faster than 12% |
| Runs (8 km) | 42:22 | 38:21 | faster than 27% |
| Stations (8) | 35:42 | ||
| Finish | 1:28:40 | 1:20:55 | 376th of 557 · faster than 32% |
729th of 740 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 2:20 | faster than 4% |
| SkiErg: | 4:23 | 4:13 | faster than 25% |
| Run 2: | 6:14 | 4:06 | faster than 2% |
| Sled push: | 5:03 | 3:22 | faster than 9% |
| Run 3: | 7:38 | 4:28 | faster than 2% |
| Sled pull: | 7:30 | 5:48 | faster than 18% |
| Run 4: | 7:26 | 4:30 | faster than 1% |
| Burpee broad jump: | 10:38 | 4:16 | faster than 0% |
| Run 5: | 8:36 | 4:35 | faster than 1% |
| Row: | 5:22 | 4:29 | faster than 2% |
| Run 6: | 7:16 | 4:29 | faster than 1% |
| Farmers carry: | 3:13 | 2:02 | faster than 5% |
| Run 7: | 7:08 | 4:31 | faster than 2% |
| Sandbag lunges: | 7:58 | 5:05 | faster than 6% |
| Run 8: | 11:02 | 5:26 | faster than 1% |
| Wall balls: | 14:18 | 6:29 | faster than 3% |
| Roxzone: | 13:59 | 7:53 | faster than 1% |
| Runs (8 km) | 58:23 | 34:41 | faster than 1% |
| Stations (8) | 58:25 | ||
| Finish | 2:10:43 | 1:19:15 | 729th of 740 · faster than 1% |
1,825th of 2,868 Open Men (faster than 36%). Against the 87 who finished around 1:31:01: most time gained on burpee broad jump (1:54), most lost on the eight runs (3:19). Runs 5 to 8 took 6:23 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:39 | faster than 27% |
| SkiErg: | 4:33 | 4:27 | faster than 37% |
| Run 2: | 5:02 | 4:36 | faster than 30% |
| Sled push: | 2:24 | 2:39 | faster than 66% |
| Run 3: | 5:27 | 4:55 | faster than 27% |
| Sled pull: | 5:00 | 4:49 | faster than 43% |
| Run 4: | 5:42 | 4:57 | faster than 21% |
| Burpee broad jump: | 4:08 | 5:18 | faster than 81% |
| Run 5: | 5:54 | 5:07 | faster than 23% |
| Row: | 4:58 | 4:47 | faster than 33% |
| Run 6: | 5:51 | 5:02 | faster than 21% |
| Farmers carry: | 2:03 | 2:05 | faster than 54% |
| Run 7: | 6:04 | 4:59 | faster than 17% |
| Sandbag lunges: | 5:49 | 5:16 | faster than 35% |
| Run 8: | 7:43 | 6:06 | faster than 17% |
| Wall balls: | 6:54 | 6:33 | faster than 43% |
| Roxzone: | 9:48 | 9:09 | faster than 38% |
| Runs (8 km) | 44:39 | 38:39 | faster than 22% |
| Stations (8) | 35:49 | ||
| Finish | 1:30:11 | 1:24:14 | 1825th of 2,868 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Brisbane (APAC Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:24 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:58 | Brisbane (APAC Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:08 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:50 | Brisbane (APAC Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Brisbane (APAC Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:01 | Brisbane (APAC Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 6:54 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:22 | Brisbane (APAC Championship) 2026 · best of 2 | 41:47 |
| Roxzone | 9:48 | Melbourne 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 54% |
| Push | 31% |
| Pull | 37% |
| BBJ | 37% |
| Row | 31% |
| Carry | 59% |
| Lunges | 92% |
| Wall balls | 36% |
| Roxzone | 13% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:44 faster); weakest: Runs (8 km) (4:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 42:26 running, 35:41 at the stations and 10:41 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:56 |
| SkiErg | 4:20 | 4:21 |
| Run 2 | 4:34 | 4:28 |
| Sled push | 3:26 | 3:00 |
| Run 3 | 5:31 | 4:57 |
| Sled pull | 4:58 | 4:34 |
| Run 4 | 5:35 | 4:54 |
| Burpee broad jump | 5:54 | 5:18 |
| Run 5 | 5:39 | 4:59 |
| Row | 4:50 | 4:38 |
| Run 6 | 5:29 | 4:55 |
| Farmers carry | 1:53 | 1:59 |
| Run 7 | 5:34 | 4:52 |
| Sandbag lunges | 3:01 | 4:45 |
| Run 8 | 5:57 | 5:06 |
| Wall balls | 7:20 | 6:30 |
| Roxzone | 10:41 | 7:09 |
| Finish | 1:28:40 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:32 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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