Athlete · Open Men · 30-34 ·

AUS

James Carter

3 HYROX results over 1 season. Personal bests: Open Men 1:28:40 (Brisbane (APAC Championship) 2026) · Pro Men 2:10:43 (Melbourne 2025).

These results may belong to more than one athlete called James Carter: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:40 best Open Men time · Brisbane (APAC Championship) 2026 also raced Pro Men: each has its own best below

1825th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:28:40 latest race · Brisbane (APAC Championship) 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Brisbane (APAC Championship) 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:40Brisbane (APAC Championship) 2026 · 2 races Pro Men2:10:43Melbourne 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:40

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did →	Open Men · 30-34	1:28:40	376th of 557	42:22	35:42	10:41	splits SkiErg4:20Sled push3:26Sled pull4:58Burpee broad jump5:54Row4:50Farmers carry1:53Sandbag lunges3:01Wall balls7:20Run 14:07Run 24:34Run 35:31Run 45:35Run 55:39Run 65:29Run 75:34Run 85:57Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Men · 25-29	2:10:43	729th of 740	58:23	58:25	13:59	splits SkiErg4:23Sled push5:03Sled pull7:30Burpee broad jump10:38Row5:22Farmers carry3:13Sandbag lunges7:58Wall balls14:18Run 13:06Run 26:14Run 37:38Run 47:26Run 58:36Run 67:16Run 77:08Run 811:02Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:30:11	1825th of 2,868	44:39	35:49	9:48	splits SkiErg4:33Sled push2:24Sled pull5:00Burpee broad jump4:08Row4:58Farmers carry2:03Sandbag lunges5:49Wall balls6:54Run 12:58Run 25:02Run 35:27Run 45:42Run 55:54Run 65:51Run 76:04Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Brisbane (APAC Championship) 2026, against 557 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 31%

Sled pull faster than 37%

Burpee broad jump faster than 37%

Row faster than 31%

Farmers carry faster than 59%

Sandbag lunges faster than 92%

Wall balls faster than 36%

Roxzone faster than 13%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:26 slower

Sled pull 0:24 slower

Burpee broad jump 0:36 slower

Row 0:12 slower

Farmers carry 0:06 faster

Sandbag lunges 1:44 faster

Wall balls 0:50 slower

Roxzone 3:32 slower

Runs (8 km) 4:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:28:40

4:074:204:343:265:314:585:355:545:394:505:291:535:343:015:577:2010:41

Typical Open Men1:20:21

3:564:214:283:004:574:344:545:184:594:384:551:594:524:455:066:307:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:32 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown